Cadence
Core Hydration Drink - Melonberry
81/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Core Hydration Drink - Melonberry Do?
Cadence Core Hydration Drink - Melonberry provides 500 mg sodium (as citrate), 190 mg potassium (as citrate), and 30 mg magnesium (as citrate) per 355 mL can in a zero-sugar, low-calorie sparkling format.
How does the 500 mg sodium dose in this Melonberry drink compare to typical sweat losses or other electrolyte beverages?
What are the main inactive ingredients like natural flavors and stevia, and are there any notable concerns with them?
Is this ready-to-drink can suitable for daily use, and how does the magnesium citrate form compare for absorption?
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What Are the Benefits of Core Hydration Drink - Melonberry?
Based on proven scientific research
Hydration supportModerate
Electrolyte replenishmentModerate
Muscle functionMild
Good For:
What Are the Side Effects of Cadence Core Hydration Drink - Melonberry?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Sodium 500 mg and potassium 190 mg per 355 mL can align with typical sweat replacement without exceeding general upper limits for healthy adults.
•Magnesium 30 mg (as citrate) is a modest dose with good tolerability and low risk of GI upset.
•Contains stevia and natural flavors; generally recognized as safe but some may experience aftertaste or mild sensitivity.
•CA Prop 65 warning for trace lead exposure risk; not expected to pose acute hazard at stated serving.
•Informed Sport certified (batch tested for contaminants); vegan, zero sugar, 5 calories.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Carbonated water
Low RiskPhosphoric acid
Low RiskCitric acid
Low RiskNatural flavors
Medium RiskStevia
Low RiskWhat Are the Ingredients in Cadence Core Hydration Drink - Melonberry?
Sodium (as sodium citrate)
500 mg
Potassium (as potassium citrate)
190 mg
Magnesium (as magnesium citrate)
30 mg
Carbonated Water
Phosphoric Acid
Citric Acid
Natural Flavors
Stevia
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Dosage & Bioavailability
How the active doses and forms in Core Hydration Drink - Melonberry compare to the research.
•Sodium (as sodium citrate) — 500 mg; matches common sweat-loss replacement range of 300-700 mg per hour.
•Magnesium (as magnesium citrate) — 30 mg; citrate form offers good absorption but dose is modest relative to 200-400 mg daily supplemental ranges.
•Potassium (as potassium citrate) — 190 mg; pairs with sodium for balance but individual amount is modest within typical 200-500 mg hydration contexts.
Frequently Asked Questions
Common questions about Cadence Core Hydration Drink - Melonberry