Cadence
Sleep Hydration Electrolyte Formula + Calm Blend
71/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does Sleep Hydration Electrolyte Formula + Calm Blend Do?
Cadence Sleep Hydration is a bedtime electrolyte mix with a fairly strong calming stack, especially the 1,000 mg glycine and 1,000 mg L-tryptophan. It looks better suited to occasional sleep support than to routine hydration alone.
How should I mix this sachet for best results before bed?
Is this formula suitable if I’m sensitive to tryptophan or ashwagandha?
How does this compare with a standard electrolyte drink for nighttime use?
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What Are the Benefits of Sleep Hydration Electrolyte Formula + Calm Blend?
Based on proven scientific research
SleepStrong
RelaxationStrong
HydrationModerate
StressModerate
Muscle RecoveryMild
Good For:
What Are the Side Effects of Cadence Sleep Hydration Electrolyte Formula + Calm Blend?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This product combines 1,000 mg L-tryptophan, 1,000 mg glycine, ashwagandha, valerian, and L-theanine, so it may cause noticeable sedation or next-day grogginess in some users.
•L-tryptophan can interact with SSRIs, SNRIs, MAOIs, triptans, and other serotonergic medicines; avoid combining without clinician guidance.
•Ashwagandha may be unsuitable for pregnancy and for people with thyroid conditions, autoimmune disease, or sedative use.
•Magnesium 50 mg, sodium 100 mg, and potassium 100 mg are modest, but users with kidney disease or those on potassium-sparing medicines should be cautious with electrolyte intake.
•Contains stevia and natural flavour; no major food allergen is stated, but sensitivity to botanicals is possible.
•The B6 dose is 14 mg per sachet, which is below many upper-limit concerns but still should not be stacked heavily with other B6 products long term.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
What Are the Ingredients in Cadence Sleep Hydration Electrolyte Formula + Calm Blend?
Sodium
100mg
Potassium
100mg
Magnesium
50mg
L-Glycine
1000mg
L-Tryptophan
1000mg
Vitamin B6
14mg
Zinc
2mg
Cadence® Electrolytes
Sodium Chloride
Potassium Chloride
Magnesium Citrate
L-Theanine
Steviol Glycosides
Ashwagandha Extract 4-1
Zinc Bisglycinate
Valerian Root Extract
Citric Acid
Natural Flavor
Ashwagandha
Sources & References
Cadence sleep hydration electrolyte formula calm blend
Information from healf.com
Sleep hydration electrolyte formula calm blend
Information from healf.com
Sleep hydration sachets google
Information from usecadence.com
Hydration melisse liquid electrolyte booster
Information from healf.com
Blooming blends calm tincture blend 30ml
Information from www.landyschemist.com
Frequently Asked Questions
Common questions about Cadence Sleep Hydration Electrolyte Formula + Calm Blend