California Gold Nutrition
L-Theanine, Featuring AlphaWave®
83/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does L-Theanine, Featuring AlphaWave® Do?
This 200 mg AlphaWave L-Theanine supplement offers strong evidence-based support for stress and anxiety relief with optimal dosing and high bioavailability. It's exceptionally safe for most adults, with minimal side effects and no major interactions, making it a valuable daily relaxation aid.
How does L-Theanine promote relaxation without causing drowsiness?
What are the typical dosages of L-Theanine used in clinical studies for stress reduction?
Can L-Theanine be combined with caffeine for improved focus?
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What Are the Benefits of L-Theanine, Featuring AlphaWave®?
Based on proven scientific research
Stress ReductionStrong
Improved FocusModerate
Better Sleep QualityModerate
Anxiety ReliefStrong
Good For:
What Are the Side Effects of California Gold Nutrition L-Theanine, Featuring AlphaWave®?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 200 mg is well within safe daily limits (up to 400-1200 mg studied), with no serious adverse effects reported in clinical trials.
•No known significant drug interactions for this formulation, though it may enhance effects of sedatives or blood pressure medications mildly.
•Generally safe for healthy adults; low risk of side effects like mild headaches or gastrointestinal upset in sensitive individuals.
•Suitable for pregnancy/breastfeeding only under medical supervision due to limited specific data, but no known contraindications.
•Vegan formulation with no common allergens; rice bran may affect those with rare rice sensitivities.
•High manufacturing standards via iHerb's GMP compliance reduce contamination risks; long-term use appears safe based on studies.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in California Gold Nutrition L-Theanine, Featuring AlphaWave®?
AlphaWave® L-Theanine
200 mg
Modified Cellulose (Hypromellose)
Rice Bran
Maltodextrin
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about California Gold Nutrition L-Theanine, Featuring AlphaWave®