California Gold Nutrition
Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide Do?
- 200 mg magnesium per 2 capsules is a moderate daily dose.
- TRAACS bisglycinate is a well-absorbed chelated form, but magnesium oxide lowers the overall absorption profile.
- The label does not break out how much magnesium comes from bisglycinate versus oxide.
Is this magnesium a good choice for sleep support?
How should I time this if I take thyroid medication or antibiotics?
Is magnesium bisglycinate buffered with oxide gentle on the stomach?
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What Are the Benefits of Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide?
Based on proven scientific research
Magnesium RepletionStrong
Muscle FunctionModerate
Nerve SupportModerate
Sleep SupportMild
Bone HealthModerate
Good For:
What Are the Side Effects of California Gold Nutrition Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 200 mg magnesium per 2-capsule serving, which is below the adult supplemental magnesium upper limit of 350 mg/day; the iTested panel showed 247 mg in the tested lot, still generally within a moderate supplemental range.
•Magnesium can cause loose stools, nausea, abdominal cramping, or diarrhea, especially because this formula is buffered with magnesium oxide.
•Avoid or use only with medical supervision in significant kidney disease, as impaired magnesium clearance can increase the risk of hypermagnesemia.
•Separate magnesium by several hours from tetracycline or quinolone antibiotics, bisphosphonates, levothyroxine, and some mineral-containing medications because it can reduce absorption.
•Pregnant or breastfeeding people should ask a clinician before use, especially if already taking prenatal vitamins or other magnesium-containing products.
•Label states it is formulated without milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten, but it is produced in a facility that may process allergens.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in California Gold Nutrition Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide?
Magnesium
200 mg per 2 capsules
Magnesium Bisglycinate Chelate
Magnesium Oxide
Modified Cellulose (Hypromellose Veggie Capsule)
Magnesium Stearate
Microcrystalline Cellulose
Silicon Dioxide (Silica)
Frequently Asked Questions
Common questions about California Gold Nutrition Magnesium Bisglycinate TRAACS Buffered with Magnesium Oxide