California Gold Nutrition
Melatonin 3 mg
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Melatonin 3 mg Do?
This 3 mg melatonin supplement offers effective support for sleep onset and jet lag with strong evidence and optimal dosing. Inert veggie capsules ensure safety for most adults, though consult professionals for interactions or pregnancy.
How does 3 mg of melatonin compare to higher doses for improving sleep onset?
What evidence supports melatonin's effectiveness for jet lag recovery?
Are there natural alternatives to melatonin for better sleep quality?
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What Are the Benefits of Melatonin 3 mg?
Based on proven scientific research
Sleep OnsetStrong
Jet LagModerate
Circadian Rhythm RegulationStrong
Good For:
What Are the Side Effects of California Gold Nutrition Melatonin 3 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Common side effects include daytime drowsiness, headache, and dizziness at 3 mg dose, typically mild and transient.
•May interact with blood thinners, immunosuppressants, diabetes medications, and sedatives; consult doctor if on prescriptions.
•3 mg dosage is within safe daily limit of up to 10 mg for adults; avoid exceeding recommended amount.
•Not recommended during pregnancy, breastfeeding, or for children without medical supervision due to hormonal effects.
•Veggie capsules are gluten-free and free of major allergens like dairy, nuts, soy, and wheat, reducing sensitivity risks.
•Produced in cGMP-compliant facility; low contamination risk but monitor for individual sensitivities to excipients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskModified cellulose (hypromellose veggie capsules)
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in California Gold Nutrition Melatonin 3 mg?
Melatonin
3 mg
Dosage & Bioavailability
How the active doses and forms in Melatonin 3 mg compare to the research.
•Melatonin — 3 mg per serving; Suppie has no studied range for it yet.
Frequently Asked Questions
Common questions about California Gold Nutrition Melatonin 3 mg