California Gold Nutrition
Rhodiola Extract 500 mg
80/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Rhodiola Extract 500 mg Do?
This well-standardized Rhodiola extract at 500 mg offers good support for stress resistance and fatigue relief, backed by multiple clinical studies. Dosage is optimal and safe for short-term use in healthy adults, with minimal risks beyond mild side effects.
What are the main active compounds in Rhodiola rosea and how do they help with stress?
How long does it typically take to notice benefits from Rhodiola for fatigue?
Are there any lifestyle changes that enhance Rhodiola's effects on mental performance?
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What Are the Benefits of Rhodiola Extract 500 mg?
Based on proven scientific research
Stress ReductionStrong
Fatigue ReliefStrong
Mental PerformanceModerate
Mood EnhancementModerate
Physical EnduranceModerate
Good For:
What Are the Side Effects of California Gold Nutrition Rhodiola Extract 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rhodiola Extract at 500 mg is generally safe for healthy adults, with mild side effects like dizziness or dry mouth in sensitive individuals.
•Potential interactions with antidepressants (e.g., SSRIs, MAOIs) may cause rapid heart rate; consult a doctor if on such medications.
•Dosage aligns with studied ranges (200-600 mg/day), well below any known upper safe limits.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children.
•Free of common allergens like wheat, soy, nuts, and shellfish, suitable for most dietary sensitivities.
•Long-term use beyond 12 weeks lacks extensive data; monitor for insomnia or agitation with prolonged intake.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in California Gold Nutrition Rhodiola Extract 500 mg?
Rhodiola Extract
500 mg
Modified Cellulose
Maltodextrin
Microcrystalline Cellulose
Silicon Dioxide
Stearic Acid
Sources & References
California gold nutrition rhodiola extract 500 mg 60 veggie capsules
Information from www.iherb.com
Rhodiola Rosea Evidence Based Health Benefits and Clinical Insights.aspx
Information from www.news-medical.net
Product
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California gold nutrition rhodiola extract 500 mg 60 veggie capsules
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5716
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S0944711310002680
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319619
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106155
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13651501.2017.1417442
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35745023
Information from pubmed.ncbi.nlm.nih.gov
Rhodiola
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California gold nutrition rhodiola extract 500 mg 60 veggie capsules
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PMC12903619
Information from pmc.ncbi.nlm.nih.gov
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How is rhodiola rosea used to treat anxiety 3024972
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371782448 The Clinical Efficacy of Rhodiola rosea L in Managing Stress Induced Conditions
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PMC9137987
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A 1001871597
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California gold nutrition rhodiola extract 500 mg 60 veggie capsules
Information from www.iherb.com
Frequently Asked Questions
Common questions about California Gold Nutrition Rhodiola Extract 500 mg