California Gold Nutrition
Sport L-Glutamine
89/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Sport L-Glutamine Do?
This pure 5g L-Glutamine supplement offers strong evidence for muscle recovery and immune support at an effective dosage. Highly safe with no fillers or allergens, ideal for athletes, though long-term use should be monitored.
What are the evidence-based benefits of L-Glutamine for muscle recovery?
Is 5g of L-Glutamine per day effective for immune support?
How does AjiPure® L-Glutamine compare to other forms in terms of purity?
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What Are the Benefits of Sport L-Glutamine?
Based on proven scientific research
Muscle RecoveryStrong
Immune SupportModerate
Gut HealthModerate
Exercise PerformanceModerate
Good For:
What Are the Side Effects of California Gold Nutrition Sport L-Glutamine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Glutamine at 5g daily is well within safe limits (up to 40g/day tolerated in studies) for healthy adults, with minimal side effects reported.
•No known significant drug interactions for this pure L-Glutamine formulation; however, consult a doctor if on anti-epileptic medications.
•Safe for pregnancy and breastfeeding at this dosage, but professional medical advice is recommended due to limited specific studies.
•Free from common allergens including gluten, dairy, nuts, and shellfish, produced in a cGMP-compliant facility with third-party auditing.
•Low risk of contamination given the single-ingredient, high-purity AjiPure® source; suitable for long-term use up to 6 months.
•May cause mild gastrointestinal upset in sensitive individuals at higher doses, but 5g is generally well-tolerated.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in California Gold Nutrition Sport L-Glutamine?
L-Glutamine (Free-Form, AjiPure®)
5g
None
Sources & References
Frequently Asked Questions
Common questions about California Gold Nutrition Sport L-Glutamine