California Gold Nutrition
Sport Zinc, Magnesium & Vitamin B6
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Sport Zinc, Magnesium & Vitamin B6 Do?
Well-dosed ZMA formula supports muscle recovery and sleep with bioavailable forms; dosages align with research for athletes but may exceed needs for sedentary users. Overall safe with minimal risks for healthy adults.
What are the benefits of this ZMA supplement for muscle recovery and sleep?
How do the dosages in this product compare to recommended daily intakes for zinc and magnesium?
Is this supplement suitable for vegetarians and what forms of minerals does it use?
Chat with Suppie
What Are the Benefits of Sport Zinc, Magnesium & Vitamin B6?
Based on proven scientific research
Muscle RecoveryStrong
Sleep QualityStrong
Testosterone SupportModerate
Immune FunctionModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of California Gold Nutrition Sport Zinc, Magnesium & Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Dosages are within safe upper limits (zinc ≤40mg, magnesium ≤350mg supplemental, B6 ≤100mg), but men at 450mg total magnesium may exceed if diet is magnesium-rich, risking GI upset.
•No major drug interactions for healthy adults, but zinc may reduce absorption of antibiotics/tetracyclines; magnesium may interact with diuretics or bisphosphonates—consult physician if on medications.
•Suitable for vegetarians; allergen-free from common triggers like dairy, nuts, soy, gluten, but produced in facility processing allergens, so cross-contamination risk for highly sensitive individuals.
•Not recommended during pregnancy/breastfeeding without medical advice due to potential hormonal effects from ZMA combo; safe for most adults but monitor for GI side effects at higher doses.
•Long-term use safe at recommended doses, but chronic high zinc (>25mg/day) may deplete copper—consider copper-rich diet; B6 form (Pyridoxine HCI) poses low neuropathy risk at these levels.
Potential Side Effects
Negative Interactions
Allergens
None declaredFacility processes allergens (potential cross-contamination)
Inactive Ingredients
Microcrystalline cellulose
Low RiskModified cellulose (hypromellose veggie capsule)
Low RiskStearic acid
Low RiskSilicon dioxide (silica)
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in California Gold Nutrition Sport Zinc, Magnesium & Vitamin B6?
Vitamin B6 (as Pyridoxine HCI)
10.5 mg (men, 3 capsules); 7 mg (women, 2 capsules)
Magnesium (as Magnesium Citrate and Magnesium Oxide)
450 mg (men, 3 capsules); 300 mg (women, 2 capsules)
Zinc (as Zinc Monomethionine and Zinc Aspartate)
30 mg (men, 3 capsules); 20 mg (women, 2 capsules)
Microcrystalline Cellulose
Modified Cellulose (Hypromellose Veggie Capsule)
Stearic Acid
Silicon Dioxide (Silica)
Magnesium Stearate
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Sport Zinc, Magnesium & Vitamin B6 compare to the research.
•Vitamin B6 (as Pyridoxine HCI) is listed at 10.5 mg (men, 3 capsules); 7 mg (women, 2 capsules) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Citrate and Magnesium Oxide) is listed at 450 mg (men, 3 capsules); 300 mg (women, 2 capsules) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as Magnesium Citrate and Magnesium Oxide) may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about California Gold Nutrition Sport Zinc, Magnesium & Vitamin B6