California Gold Nutrition
Vitamin D3 125 mcg (5,000 IU)
92/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Vitamin D3 125 mcg (5,000 IU) Do?
This high-potency Vitamin D3 supplement offers excellent efficacy for deficiency correction and bone health support with a research-backed 5,000 IU dose. Formulation is clean and allergen-limited, but monitor levels to avoid rare hypercalcemia risks; overall safe for most adults.
What are the benefits of taking 5,000 IU of Vitamin D3 daily?
How does Vitamin D3 support bone health and immune function?
Is 125 mcg of Vitamin D3 suitable for addressing deficiency?
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What Are the Benefits of Vitamin D3 125 mcg (5,000 IU)?
Based on proven scientific research
Bone HealthVery strong
Immune SupportStrong
Muscle FunctionStrong
Mood RegulationModerate
Good For:
What Are the Side Effects of California Gold Nutrition Vitamin D3 125 mcg (5,000 IU)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High dosage of 5,000 IU may cause hypercalcemia if taken long-term without monitoring blood levels, especially in those with kidney issues.
•Generally safe for healthy adults, but consult physician for interactions with medications like steroids or diuretics.
•Not suitable for pregnant or breastfeeding women without medical advice due to potential for excessive vitamin D accumulation.
•Contains fish (tilapia) allergen; avoid if allergic to fish or sensitive to gelatin.
•Produced in cGMP-compliant facility, low contamination risk, but third-party testing recommended for purity.
•Upper safe limit is 4,000 IU daily for adults; 5,000 IU suitable short-term for deficiency but requires periodic blood tests.
Potential Side Effects
Negative Interactions
Allergens
Fish (Tilapia)
Inactive Ingredients
Safflower oil
Low RiskFish
Low RiskGelatin softgel (gelatin from tilapia)
Low RiskVegetable glycerin
Low RiskPurified water
Low RiskWhat Are the Ingredients in California Gold Nutrition Vitamin D3 125 mcg (5,000 IU)?
Vitamin D (as D3, Cholecalciferol)
125 mcg (5,000 IU)
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Dosage & Bioavailability
How the active doses and forms in Vitamin D3 125 mcg (5,000 IU) compare to the research.
•Vitamin D (as D3, Cholecalciferol) — 125 mcg per serving. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Vitamin D (as D3, Cholecalciferol) — d3 cholecalciferol is one of the better-absorbed, well-studied forms of vitamin D.
Sources & References
Frequently Asked Questions
Common questions about California Gold Nutrition Vitamin D3 125 mcg (5,000 IU)