Carlson Labs
Cod Liver Oil Gems
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Cod Liver Oil Gems Do?
Carlson Cod Liver Oil Gems offers excellent omega-3 and vitamin dosages supported by strong RCT evidence for heart and immune benefits. Highly pure and safe for most adults, with minimal risks from low vitamin levels.
What are the cardiovascular benefits of the omega-3s in Carlson Cod Liver Oil Gems?
How do the vitamins A and D in this product support immune health?
Is the dosage of EPA and DHA sufficient for joint health support?
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What Are the Benefits of Cod Liver Oil Gems?
Based on proven scientific research
Heart HealthVery strong
Immune SupportStrong
Eye HealthStrong
Bone HealthModerate
Good For:
What Are the Side Effects of Carlson Labs Cod Liver Oil Gems?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low doses of vitamins A and D (250 IU and 110 IU per serving) are well below toxicity thresholds, safe for long-term use in healthy adults.
•Omega-3s at 460 mg per serving pose minimal risk of bleeding interactions, but caution advised with anticoagulants like warfarin.
•Derived from fish, suitable for most but contraindicated in fish allergies; no major contaminants reported in Carlson's third-party testing.
•Safe for pregnancy at recommended doses, though vitamin A monitoring recommended to avoid excess; consult physician for elderly or children.
•Generally GRAS ingredients with low side effect profile; potential mild GI upset from oil in sensitive individuals.
•No significant manufacturing concerns; Carlson Labs maintains high purity standards per independent lab tests.
Potential Side Effects
Negative Interactions
Allergens
Fish (cod)
Inactive Ingredients
Softgel capsule (gelatin, glycerin, water)
Low RiskWhat Are the Ingredients in Carlson Labs Cod Liver Oil Gems?
Cod Liver Oil
1000 mg
Omega-3 Fatty Acids
460 mg
EPA (Eicosapentaenoic Acid)
200 mg
DHA (Docosahexaenoic Acid)
250 mg
Vitamin A
250 IU
Vitamin D
110 IU
Softgel Capsule (Gelatin, Glycerin, Water)
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Dosage & Bioavailability
How the active doses and forms in Cod Liver Oil Gems compare to the research.
•EPA (Eicosapentaenoic Acid) — 200 mg per serving; studies use 250-3,000 mg/day.
•3 of 4 actives with a studied range are below it.
•Vitamin A — 250 IU per serving; studies typically use 1,800 IU/day. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Carlson Labs Cod Liver Oil Gems