Carlson Labs - Vitamin K2 as MK-7 90 mcg

Suppie Report

Carlson Labs

Vitamin K2 as MK-7 90 mcg

Carlson Labs Vitamin K2 as MK-7 90 mcg
B grade
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does Vitamin K2 as MK-7 90 mcg Do?

Carlson Labs Vitamin K2 MK-7 at 90 mcg offers good evidence-based support for bone density and cardiovascular health via MGP activation, though slightly below optimal 180 mcg study doses. Overall safe with minimal risks beyond anticoagulant interactions.
What are the primary benefits of Vitamin K2 MK-7 for bone health?
How does the 90 mcg dosage compare to research-supported levels for cardiovascular support?
Are there any dietary sources of MK-7 that complement this supplement?
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What Are the Benefits of Vitamin K2 as MK-7 90 mcg?

Based on proven scientific research

Bone HealthStrong
Cardiovascular SupportStrong
Calcium MetabolismModerate
Arterial FlexibilityModerate
Fracture PreventionModerate

Good For:

What Are the Side Effects of Carlson Labs Vitamin K2 as MK-7 90 mcg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•The 90 mcg dosage of MK-7 is well within safe limits (up to 360 mcg/day studied), with no reported adverse effects in healthy adults.
•Primary concern is interaction with anticoagulants like warfarin, as MK-7 can antagonize their effects; consult physician if on blood thinners.
•Low risk for side effects; rare mild digestive upset possible, but not observed at this dose in clinical trials.
•Not recommended during pregnancy or breastfeeding without medical advice due to potential effects on clotting; safe for general adult use.
•Contains beef gelatin, posing allergen risk for those with beef allergies; otherwise, no major contaminants reported from reputable brand.
•Long-term use supports bone and heart health without toxicity, as MK-7 has high bioavailability and no upper intake limit established.

Potential Side Effects

Negative Interactions

Allergens

Beef (gelatin)

Inactive Ingredients

Safflower oil
Low Risk
Sunflower oil
Low Risk
Beef gelatin
Low Risk
Glycerin
Low Risk
Water
Low Risk
Carob
Low Risk
D-alpha tocopherol
Good
Rosemary extract
Good

What Are the Ingredients in Carlson Labs Vitamin K2 as MK-7 90 mcg?

Vitamin K2 as MK-7
90 mcg
Safflower oil
Sunflower oil
Beef gelatin
Glycerin
Water
Carob
D-alpha tocopherol
Rosemary extract

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Dosage & Bioavailability

How the active doses and forms in Vitamin K2 as MK-7 90 mcg compare to the research.

•Vitamin K2 as MK-7 — 90 mcg per serving; within the 90-1,000 mcg/day used in studies.
•Vitamin K2 as MK-7 — MK-7 is one of the better-absorbed, well-studied forms of vitamin K.

Frequently Asked Questions

Common questions about Carlson Labs Vitamin K2 as MK-7 90 mcg