Carlson Labs
Vitamin K2 as MK-7 90 mcg


87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Vitamin K2 as MK-7 90 mcg Do?
Carlson Labs Vitamin K2 MK-7 at 90 mcg offers good evidence-based support for bone density and cardiovascular health via MGP activation, though slightly below optimal 180 mcg study doses. Overall safe with minimal risks beyond anticoagulant interactions.
What are the primary benefits of Vitamin K2 MK-7 for bone health?
How does the 90 mcg dosage compare to research-supported levels for cardiovascular support?
Are there any dietary sources of MK-7 that complement this supplement?
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What Are the Benefits of Vitamin K2 as MK-7 90 mcg?
Based on proven scientific research
Bone HealthStrong
Cardiovascular SupportStrong
Calcium MetabolismModerate
Arterial FlexibilityModerate
Fracture PreventionModerate
Good For:
What Are the Side Effects of Carlson Labs Vitamin K2 as MK-7 90 mcg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 90 mcg dosage of MK-7 is well within safe limits (up to 360 mcg/day studied), with no reported adverse effects in healthy adults.
•Primary concern is interaction with anticoagulants like warfarin, as MK-7 can antagonize their effects; consult physician if on blood thinners.
•Low risk for side effects; rare mild digestive upset possible, but not observed at this dose in clinical trials.
•Not recommended during pregnancy or breastfeeding without medical advice due to potential effects on clotting; safe for general adult use.
•Contains beef gelatin, posing allergen risk for those with beef allergies; otherwise, no major contaminants reported from reputable brand.
•Long-term use supports bone and heart health without toxicity, as MK-7 has high bioavailability and no upper intake limit established.
Potential Side Effects
Negative Interactions
Allergens
Beef (gelatin)
Inactive Ingredients
Safflower oil
Low RiskSunflower oil
Low RiskBeef gelatin
Low RiskGlycerin
Low RiskWater
Low RiskCarob
Low RiskD-alpha tocopherol
GoodRosemary extract
GoodWhat Are the Ingredients in Carlson Labs Vitamin K2 as MK-7 90 mcg?
Vitamin K2 as MK-7
90 mcg
Safflower oil
Sunflower oil
Beef gelatin
Glycerin
Water
Carob
D-alpha tocopherol
Rosemary extract
Dosage & Bioavailability
How the active doses and forms in Vitamin K2 as MK-7 90 mcg compare to the research.
•Vitamin K2 as MK-7 — 90 mcg per serving; within the 90-1,000 mcg/day used in studies.
•Vitamin K2 as MK-7 — MK-7 is one of the better-absorbed, well-studied forms of vitamin K.
Sources & References
Vitamin k2 mk 7 90 mcg
Information from www.carlsonlabs.com
1000000601
Information from www.pureformulas.com
PMC8483258
Information from pmc.ncbi.nlm.nih.gov
PMC3502319
Information from pmc.ncbi.nlm.nih.gov
Vitamin k2 mk 7 90 mcg by carlson labs
Information from www.nhc.com
PMC9237441
Information from pmc.ncbi.nlm.nih.gov
PMC7353270
Information from pmc.ncbi.nlm.nih.gov
32244313
Information from pubmed.ncbi.nlm.nih.gov
Vitamin k2 mk 7 45 mcg
Information from www.carlsonlabs.com
PMC8067793
Information from pmc.ncbi.nlm.nih.gov
33030563
Information from pubmed.ncbi.nlm.nih.gov
PMC8774117
Information from pmc.ncbi.nlm.nih.gov
1000000602
Information from www.pureformulas.com
35774605
Information from pubmed.ncbi.nlm.nih.gov
Carlson labs vitamin k2 mk7 120 softgels
Information from blueskyvitamin.com
0008839510710
Information from www.qfc.com
PMC7238900
Information from pmc.ncbi.nlm.nih.gov
PMC4580041
Information from www.ncbi.nlm.nih.gov
PMC7230802
Information from pmc.ncbi.nlm.nih.gov
Vitamin k2 as mk 7 180 mcg
Information from www.carlsonlabs.com
0008839510710
Information from www.kroger.com
Carlson vitamin k2 as mk 7
Information from www.vitacost.com
23525894
Information from pubmed.ncbi.nlm.nih.gov
PMC8202544
Information from www.ncbi.nlm.nih.gov
PMC5471136
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Carlson Labs Vitamin K2 as MK-7 90 mcg