Carlson
Mini-Multi
85/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Mini-Multi Do?
Mini-Multi is a solid once-daily multivitamin with broadly useful nutrient coverage and generally sensible doses. The main quality tradeoff is the use of some less-absorbed mineral forms, but the overall formula is straightforward and well tolerated for most adults.
Is Mini-Multi suitable as a daily multivitamin for adults?
Does this formula contain iron or any common allergens?
How does the mineral form quality compare in this supplement?
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What Are the Benefits of Mini-Multi?
Based on proven scientific research
General nutritionModerate
Immune supportModerate
Energy metabolismModerate
Bone supportMild
Good For:
What Are the Side Effects of Carlson Mini-Multi?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains iron-free minerals, which lowers overdose concern from iron but also means it may not suit people specifically needing iron supplementation.
•Vitamin A is provided as beta-carotene, which is generally safer than preformed retinol for many users.
•The formula includes magnesium oxide, a lower-absorption form, but the dose is modest and usually well tolerated.
•Zinc, niacin, and vitamin C can still cause mild stomach upset in sensitive users, especially if taken without food.
•People on thyroid medication or with thyroid disease should note the iodine content.
•Pregnant or lactating users should confirm appropriateness with a clinician, especially if taking another prenatal or multivitamin.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskEthylcellulose
Low RiskSilicon dioxide (sio2)
Low RiskMagnesium stearate (mg stearate)
Low RiskHydroxypropyl methylcellulose (hpmc)
Low RiskWhat Are the Ingredients in Carlson Mini-Multi?
Vitamin A (beta-carotene)
1500 mcg RAE
Vitamin C (calcium ascorbate)
100 mg
Vitamin D3 (cholecalciferol)
15 mcg
Vitamin E (d-alpha-tocopheryl succinate)
36.9 mg
Thiamine (thiamine mononitrate)
1.5 mg
Riboflavin
1.7 mg
Niacin (niacinamide)
20 mg
Vitamin B6 (pyridoxine hydrochloride)
2 mg
Folate
680 mcg DFE
Folic acid
400 mcg
Vitamin B12 (cyanocobalamin)
6 mcg
Biotin
150 mcg
Pantothenic acid (D-calcium pantothenate)
10 mg
Calcium
22 mg
Iodine (potassium iodide)
75 mcg
Magnesium (magnesium oxide)
40 mg
Zinc (zinc citrate)
15 mg
Selenium (selenomethionine)
35 mcg
Copper (copper gluconate)
2 mg
Manganese (manganese sulfate)
2 mg
Chromium (chromium nicotinate glycinate)
60 mcg
Cellulose
Croscarmellose Sodium
Stearic Acid
Ethylcellulose
Silicon Dioxide (SiO2)
Magnesium Stearate (Mg Stearate)
Hydroxypropyl Methylcellulose (HPMC)
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Dosage & Bioavailability
How the active doses and forms in Mini-Multi compare to the research.
•Vitamin A (beta-carotene) is listed at 1500 mcg RAE per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (calcium ascorbate) is listed at 100 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Carlson Mini-Multi