Suppie Logo - AI-Powered Supplement Scanner and Advisor App

Caruso's Natural Health - Caruso's Ashwagandha + L-Theanine

Suppie Report

Caruso's Natural Health

Caruso's Ashwagandha + L-Theanine

D grade
43/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
16/100
CLEANLINESS

What Does Caruso's Ashwagandha + L-Theanine Do?

Solid Ashwagandha + L-Theanine combo for stress, mild anxiety, and sleep support at evidence-based doses. Excellent safety profile; ideal one-a-day for healthy adults.
Is 350mg Ashwagandha extract enough for stress relief?
How does L-Theanine 100mg help with sleep in this formula?
Can I take this with my anxiety medication?
Chat with Suppie

What Are the Benefits of Caruso's Ashwagandha + L-Theanine?

Based on proven scientific research

StressStrong
Mild AnxietyStrong
Sleep QualityModerate
Cognitive FunctionModerate

Good For:

What Are the Side Effects of Caruso's Natural Health Caruso's Ashwagandha + L-Theanine?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Adults only; not for pregnant/lactating women per TGA warnings.
May sedate; caution with antidepressants, anxiolytics, sedatives.
Generally well-tolerated at stated doses; rare GI upset possible.
No major allergens listed but check excipients for sensitivities.
Consult doctor if on medications due to CNS effects.
Safe for most healthy adults short-term.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Calcium hydrogen phosphate dihydrate
Low Risk
Carnauba wax
Low Risk
Colloidal anhydrous silica
Low Risk
Croscarmellose sodium
Low Risk
Crospovidone
Low Risk
Hypromellose
Low Risk
Macrogol 4000
Low Risk
Macrogol 400
Low Risk
Magnesium stearate
Low Risk
Microcrystalline cellulose
Low Risk
Polysorbate 80
Low Risk
Polyvinyl alcohol
Low Risk
Povidone
Low Risk
Purified talc
Low Risk

What Are the Ingredients in Caruso's Natural Health Caruso's Ashwagandha + L-Theanine?

Withania somnifera root Extract dry concentrate
350 mg (Equivalent: Withania somnifera (Dry) 4.375 g)
theanine
100 mg
calcium hydrogen phosphate dihydrate
Carnauba Wax
colloidal anhydrous silica
croscarmellose sodium
crospovidone
hypromellose
macrogol 4000
macrogol 400
magnesium stearate
microcrystalline cellulose
polysorbate 80
polyvinyl alcohol
povidone
purified talc

Frequently Asked Questions

Common questions about Caruso's Natural Health Caruso's Ashwagandha + L-Theanine