Caruso's Natural Health
Sleep More
81/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Sleep More Do?
Caruso's Sleep More offers good dosages of evidence-backed herbs like valerian and magnesium for promoting relaxation and sleep, with strong support for falling asleep faster. Overall safe for adults, minimal side effects, but consult for interactions.
What are the evidence-based benefits of valerian for sleep?
How does magnesium contribute to relaxation and sleep quality?
Are there any interactions between hops and common medications?
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What Are the Benefits of Sleep More?
Based on proven scientific research
Fall asleep fasterStrong
Deeper sounder sleepModerate
Increase relaxationStrong
Relieve nervous unrestModerate
Calm the mindStrong
Good For:
What Are the Side Effects of Caruso's Natural Health Sleep More?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Valerian, hops, and passionflower are generally safe at these doses but may cause mild drowsiness; magnesium oxide 100mg is well below the 350mg upper limit for adults.
•Potential mild interactions with sedatives, alcohol, or CNS depressants due to valerian and hops; consult a doctor if on antidepressants or blood pressure medications.
•Safe for most healthy adults when taken as directed (2 tablets daily); not recommended for children under 12 or during pregnancy without medical advice.
•No major allergens like gluten, dairy, or nuts in the formulation; suitable for vegetarians as tablets use plant-based coatings.
•Long-term use up to 4-6 weeks is considered safe based on studies, but monitor for dependency with herbal sedatives.
•Australian manufacturing standards ensure low contamination risk, but individual sensitivities to herbs may cause gastrointestinal upset.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Caruso's Natural Health Sleep More?
Valerian (Valeriana officinalis) extract equiv. to dry root 1g (1000mg)
1000mg equiv.
Hops (Humulus lupulus) extract equiv. to dry strobile 500mg
500mg equiv.
Passionflower (Passiflora incarnata) extract equiv. to dry herb 500mg
500mg equiv.
Magnesium (as oxide heavy)
100mg
Microcrystalline cellulose
Magnesium stearate
Silica - colloidal anhydrous
Hypromellose
Sources & References
Frequently Asked Questions
Common questions about Caruso's Natural Health Sleep More