Caruso's Natural Health
Super Magnesium
86/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Super Magnesium Do?
Caruso's Super Magnesium delivers 300 mg elemental magnesium across six forms in a time-release tablet, providing solid support for muscle cramps and nervous system function when dietary intake is low, though oxide dominates the blend.
How does the time-release formula affect magnesium uptake compared to immediate-release forms?
Which magnesium form in this product is best absorbed for muscle cramp relief?
Is it safe to combine this with other magnesium supplements or medications?
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What Are the Benefits of Super Magnesium?
Based on proven scientific research
Muscle crampsStrong
Menstrual crampsModerate
Nervous system supportModerate
Heart healthModerate
Stress responseMild
Good For:
What Are the Side Effects of Caruso's Natural Health Super Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 300 mg elemental magnesium per tablet, within typical supplemental ranges of 200-400 mg daily for adults but may cause loose stools at higher intakes.
•Contains sulfites which may trigger reactions in sensitive individuals or those with sulfite allergy/asthma.
•Oxide form constitutes half the magnesium and has lower bioavailability; citrate, aspartate, and chelate forms generally absorb better.
•Take at least 2 hours away from other medications due to potential absorption interference.
•Not a replacement for a balanced diet; consult a healthcare professional if symptoms persist, during pregnancy, or with existing conditions.
•Generally well-tolerated when taken with food as directed, but excessive magnesium can lead to gastrointestinal upset or diarrhea.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Sulfites
Medium RiskWhat Are the Ingredients in Caruso's Natural Health Super Magnesium?
Magnesium Phosphate Pentahydrate
508.23 mg (equiv. 105 mg magnesium)
Heavy Magnesium Oxide
259.11 mg (equiv. 150 mg magnesium)
Magnesium Orotate
156.25 mg (equiv. 10 mg magnesium)
Magnesium Citrate
123.76 mg (equiv. 20 mg magnesium)
Magnesium Aspartate Dihydrate
66.67 mg (equiv. 5 mg magnesium)
Magnesium Amino Acid Chelate
50 mg (equiv. 10 mg magnesium)
Total Magnesium
300 mg
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Super Magnesium compare to the research.
•Total Magnesium — 300 mg per tablet; within 200-400 mg daily supplemental ranges commonly studied.
•Heavy Magnesium Oxide — provides 150 mg magnesium; oxide form shows lower solubility and absorption versus organic forms like citrate or chelates per bioavailability data.
Frequently Asked Questions
Common questions about Caruso's Natural Health Super Magnesium