Caruso's
Ashwagandha + Sleep
38/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
6/100
CLEANLINESS
What Does Ashwagandha + Sleep Do?
Strong KSM-66 Ashwagandha dose backed by RCTs for stress/sleep; low 105mg magnesium. Excellent safety profile, lactose main concern for sensitive users.
What does research say about KSM-66 Ashwagandha for stress relief?
Is 105mg magnesium effective for sleep support?
Are there interactions between Ashwagandha, Hops, Skullcap, and sedatives?
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What Are the Benefits of Ashwagandha + Sleep?
Based on proven scientific research
Stress ReliefStrong
Mild AnxietyModerate
Sleep QualityStrong
Muscle RelaxationModerate
Nervous System HealthModerate
Good For:
What Are the Side Effects of Caruso's Ashwagandha + Sleep?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Not recommended during pregnancy or lactation per product warnings.
•105mg magnesium is well below upper limit (350mg supplemental); low overdose risk.
•KSM-66 Ashwagandha 600mg (equiv 7.5g) uses clinically studied dose with good safety profile.
•Contains lactose; avoid if lactose intolerant or dairy allergic.
•Sedative herbs (Hops, Skullcap) may enhance effects of CNS depressants; separate by 2+ hours.
•Generally safe for short-term use in healthy adults; consult doctor if on medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
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Low Risk
Low Risk
Low Risk
What Are the Ingredients in Caruso's Ashwagandha + Sleep?
Withania somnifera (KSM-66 Ashwagandha) ext dry conc
600mg equiv. dry root 7.5g
Scutellaria lateriflora (Skullcap) ext dry conc
10mg equiv. dry herb 1g
Humulus lupulus (Hops) ext dry conc
133.33mg equiv. dry flower 1g
Magnesium amino acid chelate
525mg equiv. Magnesium 105mg
Acacia
calcium hydrogen phosphate dihydrate
Carnauba Wax
colloidal anhydrous silica
croscarmellose sodium
crospovidone
lactose
macrogol 4000
magnesium stearate
maltodextrin
microcrystalline cellulose
polysorbate 80
polyvinyl alcohol
povidone
purified talc
Sources & References
Caruso s ashwagandha sleep 30 tablets
Information from superpharmacyplus.com.au
Carusos herbal therapeutics ashwagandha 50 tabs nz
Information from anzpharma.co.nz
Products
Information from www.supplementmart.com.au
Caruso s ashwagandha 12 500mg 50 tabs
Information from www.discountwellbeingsupplements.com
Frequently Asked Questions
Common questions about Caruso's Ashwagandha + Sleep