Caruso's
K2+D3+Magnesium
75/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does K2+D3+Magnesium Do?
Caruso's K2+D3+Magnesium supplies clinically relevant doses of MK-7, vitamin D3 and six magnesium forms in a convenient daily pack to support bone mineralisation, calcium directionality and muscle relaxation.
How does this combination of K2, D3 and magnesium compare to taking them separately?
Is the time-release magnesium feature important for muscle cramp relief?
What should I know about taking this with blood thinning medications?
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What Are the Benefits of K2+D3+Magnesium?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionStrong
Calcium AbsorptionModerate
Heart HealthMild
Good For:
What Are the Side Effects of Caruso's K2+D3+Magnesium?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains multiple magnesium forms providing 300mg elemental magnesium daily; generally well-tolerated but may cause loose stools at this dose in sensitive individuals.
•Vitamin K2 (MK-7) at 180mcg has low interaction risk but product advises consulting professional before use with anticoagulant or antiplatelet medications.
•Vitamin D3 at 1000 IU is within standard daily ranges but long-term use should monitor serum levels to avoid hypercalcemia risk.
•Contains sulfites which may trigger reactions in sulfite-sensitive individuals.
•Not suitable as a sole calcium source; should be paired with dietary calcium.
Potential Side Effects
Negative Interactions
Allergens
sulfites
Inactive Ingredients
Sulfites
Medium RiskGelatin
Low RiskWhat Are the Ingredients in Caruso's K2+D3+Magnesium?
Menaquinone 7 (Vitamin K2)
180 mcg
Colecalciferol (Vitamin D3)
25 mcg
Magnesium (total)
300 mg
Magnesium Phosphate Pentahydrate
508.23 mg
Heavy Magnesium Oxide
259.11 mg
Magnesium Orotate
156.25 mg
Magnesium Citrate
123.76 mg
Magnesium Aspartate Dihydrate
66.67 mg
Magnesium Amino Acid Chelate
50 mg
sulfites
gelatin
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Dosage & Bioavailability
How the active doses and forms in K2+D3+Magnesium compare to the research.
•Colecalciferol — 25 micrograms (1000 IU); standard maintenance dose for adults, fat-soluble form with good absorption when taken with food.
•Magnesium (from phosphate, oxide, orotate, citrate, aspartate, amino acid chelate) — 300 mg total; mixed forms provide varying absorption rates with oxide lower and citrate/amino.
Frequently Asked Questions
Common questions about Caruso's K2+D3+Magnesium