Caruso's
SUPER CALCIUM + VITAMIN K2 & D3
87/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does SUPER CALCIUM + VITAMIN K2 & D3 Do?
Caruso's Super Calcium + Vitamin K2 & D3 supplies well-absorbed calcium citrate plus synergistic D3 and K2 MK-7 at useful daily levels for bone support, especially in post-menopausal women when taken as two tablets daily.
Is this calcium supplement suitable for post-menopausal women?
How does the combination of K2 and D3 affect calcium absorption?
Can I take this alongside other bone health or multivitamin supplements?
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What Are the Benefits of SUPER CALCIUM + VITAMIN K2 & D3?
Based on proven scientific research
Bone StrengthStrong
Bone DensityStrong
Bone MineralisationModerate
Muscle FunctionModerate
Good For:
What Are the Side Effects of Caruso's SUPER CALCIUM + VITAMIN K2 & D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 510 mg calcium and 1000 IU vitamin D3 daily at recommended 2 tablets, within general adult maintenance ranges but monitor total intake from diet and other supplements to avoid exceeding 2500 mg calcium or 4000 IU vitamin D.
•Vitamin K2 as MK-7 at 90 mcg daily has low risk but may potentiate effects of anticoagulant or antiplatelet medications; separate by at least 2 hours and consult professional if on such drugs.
•Boron at 3 mg daily is low dose and generally well-tolerated, though long-term high intakes can cause digestive upset or hormonal effects in sensitive individuals.
•Suitable for most adults; not for children under 2 years; pregnant or breastfeeding individuals should consult a health professional prior to use.
•No added dairy, gluten, nuts, soy, yeast or artificial preservatives; film-coated tablets may contain standard tablet excipients not individually quantified on label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Film coating
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Caruso's SUPER CALCIUM + VITAMIN K2 & D3?
Calcium (as Calcium Citrate Tetrahydrate)
255 mg
Vitamin D3 (Colecalciferol)
12.5 mcg (500 IU)
Vitamin K2 (Menaquinone 7)
45 mcg
Boron (as Borax)
1.5 mg
film coating
microcrystalline cellulose
magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in SUPER CALCIUM + VITAMIN K2 & D3 compare to the research.
•Calcium (as Calcium Citrate Tetrahydrate) — 255 mg per tablet (510 mg daily from 2 tablets); citrate form shows higher absorption than carbonate in multiple studies, especially.
•Vitamin D3 (Colecalciferol) — 12.5 mcg (500 IU) per tablet; standard cholecalciferol form with good bioavailability within typical 400-2000 IU maintenance ranges per serving.
•Vitamin K2 (Menaquinone 7) — 45 mcg per tablet; MK-7 form offers longer half-life and better bioavailability than K1 at this low microgram level.
Frequently Asked Questions
Common questions about Caruso's SUPER CALCIUM + VITAMIN K2 & D3