Caruso's
Super Magnesium
71/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Super Magnesium Do?
Caruso's Super Magnesium delivers 500 mg total elemental magnesium across six forms in a sustained-release tablet, providing a broad mix of organic and inorganic sources with varying absorption profiles.
What is the best way to take this magnesium supplement to minimize any digestive discomfort?
Are there any specific medications or conditions that require extra caution with this multi-form magnesium product?
Is Super Magnesium a good fit for my goals?
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What Are the Benefits of Super Magnesium?
Based on proven scientific research
Muscle RelaxationStrong
Muscle CrampsModerate
Nervous System SupportModerate
Energy ProductionMild
Stress ReliefMild
Good For:
What Are the Side Effects of Caruso's Super Magnesium?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 500 mg total elemental magnesium per tablet from six forms, within typical supplemental ranges but high for daily use without medical advice.
•Contains sulfites which may trigger reactions in sensitive individuals, especially those with asthma or sulfite sensitivity.
•Contains phenylalanine; contraindicated in phenylketonuria (PKU).
•May cause mild gastrointestinal effects like diarrhea or nausea at this magnesium dose, particularly from oxide and citrate forms.
•Take at least 2 hours away from other medications due to potential absorption interference.
•Not suitable for children under 18; consult a health professional if pregnant, breastfeeding, or on medications.
Potential Side Effects
Negative Interactions
Allergens
sulfitesphenylalanine
Inactive Ingredients
Sulfites
Medium RiskPhenylalanine
Medium RiskWhat Are the Ingredients in Caruso's Super Magnesium?
Magnesium Phosphate
508.23mg
Magnesium Oxide Heavy
259.11mg
Magnesium Orotate
156.25mg
Magnesium Citrate
123.75mg
Magnesium Aspartate Dihydrate
66.67mg
Magnesium Amino Acid Chelate
50mg
Total Magnesium
500mg
sulfites
phenylalanine
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Dosage & Bioavailability
How the active doses and forms in Super Magnesium compare to the research.
•Total Magnesium — 500 mg per tablet; higher than standard 200-400 mg maintenance ranges, split across six compounds with mixed bioavailability.
•Magnesium Oxide Heavy — 259.11 mg providing ~150 mg elemental magnesium; oxide form shows lower absorption than citrate, aspartate or chelates per comparative studies.
•Magnesium Citrate and Amino Acid Chelate — 123.75 mg and 50 mg respectively; these organic forms generally demonstrate higher solubility and uptake than inorganic oxide.
Frequently Asked Questions
Common questions about Caruso's Super Magnesium