Caruso's
SUPER MAGNESIUM GLYCINATE + L THEANINE
79/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does SUPER MAGNESIUM GLYCINATE + L THEANINE Do?
This Caruso's formula pairs well-absorbed magnesium glycinate forms with a patented L-Theanine (AlphaWave) that has RCT support for increasing alpha brain waves and reducing acute stress markers within hours.
How does the combination of magnesium glycinate and L-theanine compare to taking them separately?
What is the best time of day to take this supplement for stress and focus support?
Can I take more than the recommended dose if I have severe muscle cramps?
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What Are the Benefits of SUPER MAGNESIUM GLYCINATE + L THEANINE?
Based on proven scientific research
Muscle RelaxationModerate
Stress ResponseStrong
Cognitive FocusModerate
Mind CalmStrong
Muscle Cramp ReliefModerate
Good For:
What Are the Side Effects of Caruso's SUPER MAGNESIUM GLYCINATE + L THEANINE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 105 mg per tablet is well below the 350 mg supplemental upper limit and generally well-tolerated.
•L-Theanine (AlphaWave) at 200 mg matches doses used in clinical trials showing good tolerability with no serious adverse events.
•Mild gastrointestinal upset possible at 2 tablets daily (210 mg magnesium) in sensitive individuals.
•No major drug interactions identified at these doses; however, consult a health professional if taking medications or if pregnant.
•Free from common allergens including gluten, dairy, nuts, soy, and artificial colours.
•Large tablet size noted; may be halved or crushed as per label to aid swallowing.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskMicrocrystalline cellulose
Low RiskHypromellose
Low RiskColloidal anhydrous silica
Low RiskPovidone
Low RiskCrospovidone
Low RiskCroscarmellose sodium
Low RiskMacrogol 400
Low RiskCarnauba wax
Low RiskMacrogol 8000
Low RiskCalcium carbonate
Low RiskWhat Are the Ingredients in Caruso's SUPER MAGNESIUM GLYCINATE + L THEANINE?
Magnesium Glycinate
412.76mg
Magnesium Glycinate Dihydrate
400mg
Magnesium
105mg
L-Theanine (from AlphaWave)
200mg
magnesium stearate
calcium hydrogen phosphate dihydrate
microcrystalline cellulose
hypromellose
colloidal anhydrous silica
povidone
crospovidone
croscarmellose sodium
macrogol 400
Carnauba Wax
macrogol 8000
calcium carbonate
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Dosage & Bioavailability
How the active doses and forms in SUPER MAGNESIUM GLYCINATE + L THEANINE compare to the research.
•Magnesium — 105 mg per tablet from glycinate blend; 105-210 mg daily sits below 350 mg supplemental upper limit with good general tolerability.
•Magnesium (as glycinate and glycinate dihydrate) — 812.76 mg blend providing 105 mg elemental; glycinate forms noted for higher absorption and lower GI risk than inorganic salts.
•L-Theanine (from AlphaWave) — 200 mg per tablet; matches single-dose level used in trials assessing alpha wave changes and stress response at 3 hours.
Sources & References
Frequently Asked Questions
Common questions about Caruso's SUPER MAGNESIUM GLYCINATE + L THEANINE