Caruso's
Super Magnesium Glycinate + Sleep
64/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
72/100
CLEANLINESS
What Does Super Magnesium Glycinate + Sleep Do?
This nighttime formula combines valerian, hops, and magnesium glycinate for sleep onset and relaxation, backed by mixed clinical evidence.
Should I take one or two tablets before bed?
Can this supplement be safely combined with sleeping pills?
How quickly should I expect to see sleep improvements?
Chat with Suppie
What Are the Benefits of Super Magnesium Glycinate + Sleep?
Based on proven scientific research
Sleep latency reductionModerate
Subjective sleep qualityModerate
Nervous system relaxationMild
Good For:
What Are the Side Effects of Caruso's Super Magnesium Glycinate + Sleep?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Severe kidney impairment: impaired magnesium clearance increases the risk of hypermagnesemia
•Concurrent use of central nervous system depressants: valerian and hops additive sedative effects increase impairment risk
•Avoid concurrent alcohol or sedative medications, as valerian and hops amplify central nervous system depression.
•Stop and get advice if: signs of liver distress such as jaundice, unexplained upper abdominal pain, or dark urine occur
•Stop and get advice if: severe daytime drowsiness, profound lethargy, or extreme muscle weakness develops
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskMicrocrystalline cellulose
Low RiskHypromellose
Low RiskColloidal anhydrous silica
Low RiskPovidone
Low RiskCrospovidone
Low RiskCroscarmellose sodium
Low RiskMacrogol 400
Low RiskCarnauba wax
Low RiskMaltodextrin
Low RiskWhat Are the Ingredients in Caruso's Super Magnesium Glycinate + Sleep?
magnesium glycinate
412.77 mg
magnesium glycinate dihydrate
400 mg
Humulus lupulus Extract dry concentrate flower
60 mg
Humulus lupulus (Dry)
360 mg
Valeriana officinalis Extract dry concentrate root
250 mg
Valeriana officinalis (Dry)
1.25 g
Magnesium stearate
Calcium hydrogen phosphate dihydrate
Microcrystalline cellulose
Hypromellose
Colloidal anhydrous silica
Povidone
Crospovidone
Croscarmellose sodium
Macrogol 400
Carnauba Wax
Maltodextrin
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Super Magnesium Glycinate + Sleep compare to the research.
•Magnesium glycinate — 58.2-116 mg a day; studies typically use 100-400 mg/day. The higher daily dose reaches it; the lowest falls short. That is about 58.2 mg elemental from 413 mg glycinate.
•Magnesium glycinate is one of the better-absorbed, well-studied forms of magnesium.
•Valeriana officinalis Extract dry concentrate root — 250 mg per tablet, 1-2 tablets a day: extract strength not stated (no % of valerenic acid), so the effective dose cannot be checked.
Frequently Asked Questions
Common questions about Caruso's Super Magnesium Glycinate + Sleep