Caruso's
Zinc
93/100
SUPPIE SCORE
90/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Zinc Do?
Caruso's Zinc provides an effective 30mg dose backed by strong evidence for immune support, skin repair, acne relief, and reproductive health. It's generally safe for healthy adults with minimal side effects when taken as directed, though long-term use requires monitoring for copper balance.
What are the key benefits of zinc for immune support?
How does zinc help with skin health and acne relief?
What role does zinc play in reproductive health?
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What Are the Benefits of Zinc?
Based on proven scientific research
Immune System HealthVery strong
Skin HealthStrong
Acne Symptom ReliefModerate
Reproductive System HealthStrong
Good For:
What Are the Side Effects of Caruso's Zinc?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 30mg daily supports immune and skin health but may cause nausea or stomach upset if taken without food.
•Long-term use exceeding 40mg/day risks copper deficiency; this product's 30mg dose is within safe limits for short-term use.
•Not suitable for pregnant or breastfeeding women without medical advice due to potential effects on fetal development.
•Free from common allergens like dairy, gluten, nuts, and soy, making it low-risk for sensitivities.
•May interact with antibiotics (e.g., quinolones, tetracyclines) and diuretics; take 2 hours apart from such medications.
•Consult a healthcare professional if you have kidney disease, as zinc accumulation could pose risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tablet excipients (unspecified)
Low RiskWhat Are the Ingredients in Caruso's Zinc?
Zinc Citrate Dihydrate
93.46mg
Tablet excipients (unspecified)
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Dosage & Bioavailability
How the active doses and forms in Zinc compare to the research.
•Zinc Citrate Dihydrate — 29 mg a day is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)). That is about 29 mg elemental from 93.5 mg citrate.
•Zinc Citrate Dihydrate — zinc citrate is among the preferred forms of zinc in Suppie's ingredient library.
Sources & References
Products
Information from carusosnaturalhealth.com.au
Zinc
Information from lpi.oregonstate.edu
Wholesomemarket.com.au
Information from wholesomemarket.com.au
Discountchemist.com.au
Information from discountchemist.com.au
Zinc support women skin immunity essentials care 4721e5
Information from ubiehealth.com
PMC4120804
Information from pmc.ncbi.nlm.nih.gov
Products
Information from bettervaluepharmacy.com.au
Tp118 c2.pdf
Information from www.atsdr.cdc.gov
Blog
Information from bodybio.com
PMC5748737
Information from pmc.ncbi.nlm.nih.gov
What to know about benefits of zinc
Information from www.webmd.com
PMC8659259
Information from pmc.ncbi.nlm.nih.gov
B07SG7X8FG
Information from www.amazon.com.au
Health benefits of zinc 11858863
Information from www.verywellhealth.com
Products
Information from carusosnaturalhealth.com.au
315052
Information from www.tga.gov.au
Shop
Information from www.cincottachemist.com.au
Carusos c d zinc 60 tab
Information from www.woywoypharmacy.com.au
125678055818
Information from www.ebay.com
Products
Information from carusosnaturalhealth.com.au
Zinc a review of clinical use and efficacy
Information from www.nmi.health
Www.discountwellbeingsupplements.com
Information from www.discountwellbeingsupplements.com
Zinc
Information from nutritionsource.hsph.harvard.edu
Post
Information from www.traceminerals.com
Product
Information from www.discountvitaminsexpress.com.au
Frequently Asked Questions
Common questions about Caruso's Zinc