Cellucor
C4 Sport Pre-Workout


55/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
52/100
CLEANLINESS
What Does C4 Sport Pre-Workout Do?
C4 Sport offers solid pre-workout support with effective creatine and caffeine doses for energy and strength, though beta-alanine is suboptimal. Overall safe for healthy adults but medium risk from stimulants and potential side effects.
What are the benefits of beta-alanine for workout endurance?
Is 135mg of caffeine sufficient for pre-workout energy?
How does creatine monohydrate support muscle recovery?
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What Are the Benefits of C4 Sport Pre-Workout?
Based on proven scientific research
Energy BoostStrong
Muscular EnduranceModerate
Muscle RecoveryModerate
Hydration SupportMild
Focus EnhancementModerate
Good For:
What Are the Side Effects of Cellucor C4 Sport Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Caffeine at 135mg may cause jitteriness or insomnia in sensitive individuals; limit total daily intake to under 400mg.
•Beta-alanine at 1000mg can induce harmless tingling (paresthesia); safe but may be uncomfortable for some.
•Creatine monohydrate 2500mg is below standard 5g dose but safe; ensure adequate hydration to avoid stomach upset.
•Not recommended for pregnant or breastfeeding women due to caffeine and stimulant effects; consult physician.
•Potential interactions with blood pressure medications from arginine; monitor if on antihypertensives.
•NSF Certified for Sport minimizes contamination risks; low allergen profile but check for artificial color sensitivities.
Potential Side Effects
Negative Interactions
Allergens
artificial colors (FD&C Blue #1)potential synthetic sensitivities
Inactive Ingredients
Citric acid
Low RiskMalic acid
Low RiskNatural and artificial flavors
Low RiskSodium citrate
Low RiskSilicon dioxide
Low RiskCalcium silicate
Low RiskSucralose
Medium RiskDipotassium phosphate
Low RiskAcesulfame potassium
High RiskFd&c blue #1
Medium RiskMagnesium chloride
Low RiskWhat Are the Ingredients in Cellucor C4 Sport Pre-Workout?
Vitamin B6 (Pyridoxal 5-Phosphate)
0.105 mg
Vitamin B12 (Methylcobalamin)
35 mcg
CarnoSyn Beta-Alanine
1000 mg
Caffeine
135 mg
Creatine Monohydrate
2500 mg
Arginine Alpha Ketoglutarate
855 mg
Taurine
530 mg
L-Leucine
1310 mg
BetaPower Betaine Anhydrous
200 mg
Citric Acid
Malic Acid
Natural and Artificial Flavors
Sodium Citrate
Silicon Dioxide
Calcium Silicate
Sucralose
Dipotassium Phosphate
Acesulfame Potassium
FD&C Blue #1
Magnesium Chloride
Dosage & Bioavailability
How the active doses and forms in C4 Sport Pre-Workout compare to the research.
•Vitamin B6 (Pyridoxal 5-Phosphate) — 0.11 mg per serving; studies typically use 10-100 mg/day. This range is provisional until reviewed.
•Vitamin B12 (Methylcobalamin) — 35 mcg per serving; studies use 500-1,000 mcg/day.
•7 of 9 actives with a studied range are below it.
Sources & References
B01IRQ5JOA
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Frequently Asked Questions
Common questions about Cellucor C4 Sport Pre-Workout