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Cenovis - Multivitamin and Minerals

Suppie Report

Cenovis

Multivitamin and Minerals

D grade
31/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
0/100
CLEANLINESS

What Does Multivitamin and Minerals Do?

Cenovis Multivitamin and Minerals offers standard dosages of essential vitamins and minerals supporting energy, immunity, and general wellbeing, with fair evidence for filling dietary gaps but limited proof for preventing chronic diseases. Overall safe for healthy adults, though pregnant users need caution with Vitamin A.
How does Vitamin C in this multivitamin support immune function?
What role do the B vitamins play in energy production?
Are the mineral dosages sufficient for addressing common deficiencies?
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What Are the Benefits of Multivitamin and Minerals?

Based on proven scientific research

Energy productionModerate
Immune system functionModerate
Bone healthMild
Heart healthMild
Antioxidant protectionModerate

Good For:

What Are the Side Effects of Cenovis Multivitamin and Minerals?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Vitamin A at 450 mcg RE per tablet is well below the 3000 mcg upper limit, but pregnant women should consult a doctor due to potential birth defect risks with excess intake.
Iron (5 mg) may cause mild gastrointestinal upset in sensitive individuals; take with food to minimize.
Contains sulfites and soya bean products, posing risks for those with sulfite or soy allergies.
No significant drug interactions at these dosages, but minerals like zinc and iron may reduce absorption of antibiotics or thyroid medications if taken concurrently.
Safe for healthy adults at recommended dose; not suitable for children without professional advice.
Long-term use is generally safe but should complement, not replace, a balanced diet to avoid over-supplementation.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Acacia
Low Risk
Aluminium sodium silicate
Low Risk
Aluminium starch octenylsuccinate
Low Risk
Butylated hydroxytoluene
Low Risk
Calcium phosphate
Low Risk
Dl-alpha-tocopherol
Low Risk
Fractionated coconut oil
Low Risk
Gelatin
Low Risk
Glucose monohydrate
Low Risk
Hypromellose
Low Risk
Iron oxide red
Low Risk
Lecithin
Low Risk
Macrogol 4000
Low Risk
Magnesium stearate
Low Risk
Maize starch
Low Risk
Microcrystalline cellulose
Low Risk
Polyvinyl alcohol
Low Risk
Potable water
Low Risk
Povidone
Low Risk
Purified talc
Low Risk
Purified water
Low Risk
Sucrose
Low Risk

What Are the Ingredients in Cenovis Multivitamin and Minerals?

Retinol Acetate (Vitamin A)
450 micrograms RE
Thiamine Nitrate (Vitamin B1)
10 mg
Riboflavine (Vitamin B2)
10 mg
Nicotinamide (Vitamin B3)
25 mg
Calcium Pantothenate (Vitamin B5)
8 mg
Pyridoxine Hydrochloride (Vitamin B6)
2 mg
Cyanocobalamin (Vitamin B12)
2 micrograms
Ascorbic Acid (Vitamin C)
75 mg
Colecalciferol (Vitamin D3)
10 micrograms
d-alpha-tocopheryl acid succinate (Vitamin E)
8.26 mg
Calcium (from Calcium Hydrogen Phosphate Dihydrate)
10 mg
Phosphorus (from Calcium Hydrogen Phosphate Dihydrate)
7.7 mg
Copper (from Cupric Sulfate)
1 mg
Iodine (from Potassium Iodide)
145 micrograms
Iron (from Ferrous Fumarate)
5 mg
Magnesium (from Heavy Magnesium Oxide)
36 mg
Manganese (from Manganese Sulfate Monohydrate)
1 mg
Potassium (from Potassium Sulfate)
5 mg
Zinc (from Zinc Oxide)
1.5 mg
Acacia
Aluminium sodium silicate
Aluminium starch octenylsuccinate
Butylated hydroxytoluene
Calcium phosphate
dl-alpha-tocopherol
Fractionated coconut oil
Gelatin
Glucose monohydrate
Hypromellose
Iron oxide red
Lecithin
Macrogol 4000
Magnesium stearate
Maize starch
Microcrystalline cellulose
Polyvinyl alcohol
Potable water
Povidone
Purified talc
Purified water
Sucrose

Frequently Asked Questions

Common questions about Cenovis Multivitamin and Minerals