Centenarius Nutrition
Premium Glycine Powder
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Premium Glycine Powder Do?
This pure glycine powder offers good dosing for sleep and recovery benefits, backed by solid research. Safe for most users with no excipients or contaminants noted, providing excellent value as a simple, effective supplement.
What are the evidence-based benefits of glycine for sleep quality?
How does glycine support muscle recovery after workouts?
Is glycine supplementation safe for long-term use?
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What Are the Benefits of Premium Glycine Powder?
Based on proven scientific research
Sleep improvementStrong
Muscle recoveryModerate
Cognitive supportModerate
Joint healthMild
Good For:
What Are the Side Effects of Centenarius Nutrition Premium Glycine Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Glycine at 3g daily is well within safe limits (up to 30g studied), with minimal side effects reported in healthy adults.
•No known significant drug interactions for this pure glycine formulation; mild potential with antipsychotics or clozapine.
•Generally safe for pregnancy and breastfeeding at low doses, but consult healthcare provider due to limited specific studies.
•Low risk for allergies; product is vegan and additive-free, but those with amino acid sensitivities should monitor.
•Long-term use up to 6 months shows no adverse effects in research; third-party testing reduces contamination concerns.
•Contraindicated in rare cases of kidney disease; otherwise suitable for most adults including elderly.
Potential Side Effects
Negative Interactions
Allergens
None
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Centenarius Nutrition Premium Glycine Powder?
Glycine
3g per serving (scoop)
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Dosage & Bioavailability
How the active doses and forms in Premium Glycine Powder compare to the research.
•Glycine — 3 g per serving; within the 1.2-3.6 g/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about Centenarius Nutrition Premium Glycine Powder