Centrum
Advance 50+ Multivitamins and Minerals
76/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does Advance 50+ Multivitamins and Minerals Do?
Centrum Advance 50+ provides well-dosed vitamins and minerals supporting immune, bone, and energy health for older adults, backed by strong evidence for multivitamin benefits. Dosages align with RDAs without excess risks, making it a safe, reliable daily supplement.
What are the key benefits of the vitamins and minerals in Centrum Advance 50+ for immune support?
How does the Vitamin D and Calcium in this multivitamin support bone health in adults over 50?
Are the dosages of B vitamins in Centrum Advance 50+ sufficient for energy metabolism?
Chat with Suppie
What Are the Benefits of Advance 50+ Multivitamins and Minerals?
Based on proven scientific research
Immune FunctionStrong
Bone HealthStrong
Energy MetabolismModerate
Eye HealthModerate
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Centrum Advance 50+ Multivitamins and Minerals?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This formulation is generally safe for healthy adults over 50 at the recommended dose of 1 tablet daily, with all nutrients below upper intake limits per EFSA guidelines.
•Potential mild side effects include gastrointestinal upset from iron or magnesium; consult a doctor if on blood thinners due to Vitamin K.
•No major drug interactions, but iron may interfere with antibiotics or thyroid medications; space doses apart.
•Suitable for vegetarians; not recommended during pregnancy without medical advice due to high Vitamin A levels.
•Low allergen risk, but contains no major allergens; monitor for sensitivities to minerals like iodine in thyroid conditions.
•Long-term use is safe for most, but regular blood tests advised for those with chronic conditions to avoid excess mineral accumulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Centrum Advance 50+ Multivitamins and Minerals?
Calcium (as Calcium Carbonate)
200mg
Magnesium (as Magnesium Oxide)
100mg
Vitamin C (as L-Ascorbic Acid)
80mg
Iron (as Ferrous Fumarate)
14mg
Vitamin E (as DL-alpha-Tocopheryl Acetate)
18mg
Niacin (as Nicotinamide)
20mg
Selenium (as Sodium Selenite)
30μg
Zinc (as Zinc Oxide)
5mg
Vitamin A (as Retinyl Acetate)
800μg
Pantothenic Acid (as d-Calcium Pantothenate)
7.5mg
Manganese (as Manganese Sulphate)
2mg
Biotin (as d-Biotin)
30μg
Vitamin D (as Cholecalciferol)
5μg
Chromium (as Chromium (II) Chloride and its Hexahydrate)
50μg
Copper (as Cupric Sulphate)
500μg
Vitamin B12 (as Cyanocobalamin)
2.5μg
Folic Acid (as Pteroylmonoglutamic Acid)
200μg
Potassium Iodide (Iodine)
150μg
Vitamin B1 (as Thiamin Hydrochloride)
1.4mg
Vitamin B6 (as Pyridoxine Hydrochloride)
2mg
Vitamin K (as Phytomenadione)
30μg
Vitamin B2 (as Riboflavin)
1.75mg
Molybdenum (as Sodium Molybdate)
50μg
Microcrystalline Cellulose
Maltodextrin
Magnesium Salts of Fatty Acids
Silicon Dioxide
Hydroxypropyl Methylcellulose
Talc
Glycerol
Sources & References
Frequently Asked Questions
Common questions about Centrum Advance 50+ Multivitamins and Minerals