Centrum
Centrum Advance 50+ Multivitamin
49/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
26/100
CLEANLINESS
What Does Centrum Advance 50+ Multivitamin Do?
Centrum Advance 50+ provides well-dosed vitamins and minerals supporting immunity, bones, and energy for seniors, backed by moderate research; safe for daily use with minimal risks, though not a diet substitute.
What are the key benefits of magnesium and vitamin C in Centrum Advance 50+?
How does this multivitamin support eye health and immune function for adults over 50?
Is the dosage of vitamins and minerals in this product suitable for daily use?
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What Are the Benefits of Centrum Advance 50+ Multivitamin?
Based on proven scientific research
Immune SupportStrong
Bone HealthStrong
Energy MetabolismModerate
Eye HealthModerate
Heart HealthModerate
Good For:
What Are the Side Effects of Centrum Centrum Advance 50+ Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at recommended dosage of one tablet daily for healthy adults over 50, with levels below upper intake limits per EFSA guidelines.
•Potential mild gastrointestinal upset from iron or magnesium in sensitive individuals; take with food to minimize.
•Consult physician if on medications like blood thinners (vitamin K) or antibiotics (minerals may interfere).
•Not suitable for children under 12 or pregnant/breastfeeding women without medical advice due to iron and vitamin A levels.
•No major allergen risks, but derived from sources that may trace soy or other; check for personal sensitivities.
•Long-term use safe for most, but monitor vitamin A and iron to avoid excess accumulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Medium Risk
Low Risk
What Are the Ingredients in Centrum Centrum Advance 50+ Multivitamin?
Vitamin A (RE) (50% as beta-carotene)
800 ug
Vitamin D
5 ug
Vitamin E (a-TE)
18 mg
Vitamin K
30 ug
Vitamin C
120 mg
Thiamin
1.65 mg
Riboflavin
2.1 mg
Niacin (NE)
24 mg
Vitamin B6
2.1 mg
Folic Acid
300 ug
Vitamin B12
3 ug
Biotin
75 ug
Pantothenic Acid
9 mg
Calcium
162 mg
Phosphorus
125 mg
Magnesium
100 mg
Iron
2.1 mg
Iodine
100 ug
Copper
500 ug
Manganese
2 mg
Chromium
40 ug
Molybdenum
50 ug
Selenium
30 ug
Zinc
5 mg
Microcrystalline cellulose (E460)
Hydroxypropyl methylcellulose (E464)
Polyethylene glycol (E1202)
Magnesium stearate
Stearic acid
Silicon dioxide (E551)
Talc (E553b)
Gelatin
Vegetable oil (Coconut & Palm kernel)
Butylated hydroxytoluene (E321)
Indigotin (E132)
Frequently Asked Questions
Common questions about Centrum Centrum Advance 50+ Multivitamin