Centrum
Centrum Advance Multivitamin & Minerals Dietary Supplement
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Centrum Advance Multivitamin & Minerals Dietary Supplement Do?
Centrum Advance offers well-dosed vitamins and minerals supporting energy, immunity, and overall health with strong evidence from meta-analyses. Dosages align with RDAs effectively; highly safe for daily adult use with minimal concerns.
What are the key benefits of the vitamins and minerals in Centrum Advance for immune support?
How do the dosages of B vitamins in this product compare to daily recommended intakes?
Is Centrum Advance suitable for vegetarians or those with specific dietary restrictions?
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What Are the Benefits of Centrum Advance Multivitamin & Minerals Dietary Supplement?
Based on proven scientific research
Energy supportStrong
Immune functionStrong
Muscle functionModerate
Healthy skinModerate
Bone healthStrong
Good For:
What Are the Side Effects of Centrum Centrum Advance Multivitamin & Minerals Dietary Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in Centrum Advance are at dosages within established safe upper limits for healthy adults, per NIH guidelines.
•Potential mild GI upset from iron (5 mg) or magnesium (50 mg) in sensitive individuals; no high-dose risks.
•Suitable for most adults but not recommended during pregnancy without medical advice due to vitamin A (beta-carotene form is safer but consult).
•No major allergens like gluten or soy listed; low risk for sensitivities.
•Possible interactions with thyroid meds (iodine 150 mcg) or antibiotics (minerals may bind); take separately.
•Long-term use safe for general population; monitor iron if at risk for overload.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Centrum Centrum Advance Multivitamin & Minerals Dietary Supplement?
Betacarotene
1.8 mg
Colecalciferol (vitamin D3)
15 micrograms
Phytomenadione (vitamin K1)
25 micrograms
Calcium pantothenate (vitamin B5)
10.87 mg
Thiamine nitrate (vitamin B1)
2.18 mg
Nicotinamide
15 mg
Riboflavin (vitamin B2)
3.2 mg
Pyridoxine hydrochloride (vitamin B6)
6 mg
Cyanocobalamin (vitamin B12)
22 micrograms
Biotin (vitamin H)
45 micrograms
Folic acid
300 micrograms
dl-alpha-tocopheryl acetate (vitamin E)
50 mg
Ascorbic acid (vitamin C)
90 mg
Calcium (as calcium carbonate and calcium hydrogen phosphate)
200 mg
Magnesium (as magnesium oxide)
50 mg
Iron (as ferrous fumarate)
5 mg
Zinc (as zinc oxide)
7.5 mg
Manganese (as manganese sulfate monohydrate)
3.5 mg
Chromium (as chromic chloride hexahydrate)
35 micrograms
Selenium (as sodium selenate)
55 micrograms
Copper (as cupric sulfate)
500 micrograms
Iodine (as potassium iodide)
150 micrograms
Potassium (as potassium sulfate)
80 mg
Sources & References
Frequently Asked Questions
Common questions about Centrum Centrum Advance Multivitamin & Minerals Dietary Supplement