Centrum
Centrum for Women 50+
82/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Centrum for Women 50+ Do?
This Centrum Women 50+ multivitamin delivers a broad spectrum of vitamins and minerals targeted at common needs after menopause, with solid levels of calcium, vitamin D and several B vitamins backed by moderate evidence for supporting bone density.
How does this multivitamin compare to a standard daily multivitamin for women over 50?
What should I consider before taking this with my current medications?
Are there any specific dietary needs this product addresses for post-menopausal women?
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What Are the Benefits of Centrum for Women 50+?
Based on proven scientific research
ImmunityModerate
CognitionModerate
Bone healthStrong
Post-menopausal healthModerate
Good For:
What Are the Side Effects of Centrum Centrum for Women 50+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A at 175 mcg R.E. is well below the 3000 mcg threshold linked to birth defects; pregnant individuals should consult a doctor before use.
•Contains sulfites which may trigger reactions in sensitive individuals with sulfite allergy or asthma.
•Iron at 6 mg may cause mild gastrointestinal upset in some users; take with food if needed.
•Magnesium oxide form provides 100 mg but has lower absorption compared to organic forms.
•Suitable for most women over 50 at one tablet daily; do not exceed recommended dose.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Film coating
Low RiskSulfites
Medium RiskColourings
Medium RiskTabletting aids
Low RiskWhat Are the Ingredients in Centrum Centrum for Women 50+?
Vitamin A (as retinol acetate)
175 mcg R.E.
Betacarotene
1.2 mg
Vitamin C (as ascorbic acid)
150 mg
Vitamin D3 (as colecalciferol)
20 mcg
Vitamin E (as dl-alpha-tocopheryl acetate)
40 mg
Vitamin K1 (as phytomenadione)
20 mcg
Thiamine (as thiamine nitrate)
4.2 mg
Riboflavin
3.85 mg
Nicotinamide
14 mg
Pantothenic acid (as calcium pantothenate)
11 mg
Vitamin B6 (as pyridoxine hydrochloride)
9.7 mg
Biotin
45 mcg
Folic acid
300 mcg
Vitamin B12 (as cyanocobalamin)
35 mcg
Calcium (as carbonate and hydrogen phosphate)
300 mg
Magnesium (as magnesium oxide)
100 mg
Iron (as ferrous fumarate)
6 mg
Zinc (as zinc oxide)
8 mg
Manganese (as manganese sulfate monohydrate)
3 mg
Copper (as cupric sulfate)
500 mcg
Iodine (as potassium iodide)
150 mcg
Chromium (as chromic chloride hexahydrate)
100 mcg
Selenium (as sodium selenate)
55 mcg
Molybdenum (as sodium molybdate dihydrate)
50 mcg
Film coating
Sulfites
Colourings
Tabletting aids
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Dosage & Bioavailability
How the active doses and forms in Centrum for Women 50+ compare to the research.
•Calcium — 300 mg per serving (294 mg as carbonate, 6 mg as hydrogen phosphate); typical studied maintenance range 500-1200 mg daily, carbonate form absorption improved with food.
•Magnesium (as magnesium oxide) — 100 mg per serving; oxide form has lower bioavailability than citrate or glycinate forms.
Frequently Asked Questions
Common questions about Centrum Centrum for Women 50+