Centrum
Centrum Men Multivitamin
76/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
66/100
CLEANLINESS
What Does Centrum Men Multivitamin Do?
Centrum Men provides balanced dosages meeting most RDAs for key vitamins/minerals, supporting general health effectively with strong evidence for immune and energy benefits. Overall safe for daily use in healthy men, with minimal risks from well-tolerated formulation.
How does the zinc dosage in Centrum Men support immune health?
What role do the B vitamins play in energy metabolism for men?
Is the Vitamin D level in this multivitamin sufficient for daily needs?
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What Are the Benefits of Centrum Men Multivitamin?
Based on proven scientific research
Immune SupportStrong
Energy MetabolismStrong
Bone HealthModerate
Heart HealthModerate
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Centrum Centrum Men Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at recommended dosage of 1 tablet daily; dosages align with RDA for most vitamins/minerals, minimizing overdose risk.
•Potential mild GI upset from iron or high mineral content, but this formulation is iron-free for men, reducing stomach irritation.
•Interactions possible with antibiotics (e.g., tetracyclines) or thyroid meds due to minerals like calcium/magnesium; take 2 hours apart.
•Suitable for healthy adult men; not recommended for children, pregnant/nursing women without medical advice due to gender-specific formulation.
•Low allergen risk as gluten-free and non-GMO, but contains soy-derived ingredients; check for soy sensitivity.
•Long-term use safe per NIH guidelines, but consult doctor if on medications or with conditions like kidney disease affecting mineral buildup.
Potential Side Effects
Negative Interactions
Allergens
Soy (in some ingredients)
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskHydroxypropyl methylcellulose
Low RiskTitanium dioxide
High RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Centrum Centrum Men Multivitamin?
Vitamin A
3500 IU
Vitamin C
90 mg
Vitamin D3
600 IU
Vitamin E
30 IU
Vitamin K
20 mcg
Thiamin (B1)
1.2 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
16 mg
Vitamin B6
2 mg
Folate
400 mcg
Vitamin B12
6 mcg
Biotin
30 mcg
Pantothenic Acid (B5)
5 mg
Calcium
200 mg
Iodine
150 mcg
Magnesium
50 mg
Zinc
11 mg
Selenium
55 mcg
Copper
0.9 mg
Manganese
2.3 mg
Chromium
35 mcg
Molybdenum
45 mcg
Lycopene
600 mcg
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Dosage & Bioavailability
How the active doses and forms in Centrum Men Multivitamin compare to the research.
•Vitamin A — 3,500 IU per serving; studies typically use 1,800 IU/day. Above studied amounts is not the same as unsafe. This range is provisional until reviewed.
•15 of 21 actives with a studied range are below it.
•Vitamin C — 90 mg per serving; studies use 200-3,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Centrum Centrum Men Multivitamin