Centrum
Centrum Multivitamin Women
41/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
6/100
CLEANLINESS
What Does Centrum Multivitamin Women Do?
Centrum Women offers balanced dosages of key vitamins and minerals tailored for women's nutritional needs, effectively filling dietary gaps for energy, immunity, and bone health. Dosages are generally optimal and safe, though iron may cause mild GI issues in some; overall low risk with high-quality formulation.
What are the main benefits of the B vitamins in Centrum Women for energy and metabolism?
How does the iron content in this multivitamin support women's health?
Is the calcium and vitamin D dosage sufficient for bone health in women?
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What Are the Benefits of Centrum Multivitamin Women?
Based on proven scientific research
Energy SupportModerate
Immune FunctionStrong
Bone HealthModerate
Antioxidant ProtectionModerate
Metabolism SupportModerate
Good For:
What Are the Side Effects of Centrum Centrum Multivitamin Women?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Mild GI side effects like constipation or upset stomach may occur, particularly from iron (18 mg) and high calcium (200 mg) in sensitive individuals.
•Potential interactions include reduced absorption of thyroid medications (e.g., levothyroxine) due to iron and calcium; separate by 4 hours.
•Dosages are within safe limits for adults, providing 100%+ DV for most vitamins but only 20% for calcium, minimizing overdose risk.
•Not recommended for pregnant or breastfeeding women without consulting a doctor, though generally safe; iron supports but folic acid is standard.
•Contains soy lecithin, posing allergy risk; artificial colors (Red 40, Yellow 6, Blue 2) may cause sensitivity in some users.
•Trace minerals like nickel, tin, and vanadium are in negligible amounts with no established toxicity concerns for this formulation.
Potential Side Effects
Negative Interactions
Allergens
Soy
Inactive Ingredients
Calcium carbonate
Low RiskMagnesium oxide
Low RiskPotassium chloride
Low RiskDibasic calcium phosphate
Low RiskMicrocrystalline cellulose
Low RiskFerrous fumarate
Low RiskDl-alpha tocopheryl acetate
Low RiskMaltodextrin
Low RiskCrospovidone
Low RiskBeta-carotene
GoodBht
Medium RiskBlue 2 lake
Medium RiskGelatin
Low RiskLecithin (soy)
Medium RiskMagnesium stearate
Low RiskCorn starch
Low RiskModified corn starch
Low RiskPolyethylene glycol
Low RiskPolyvinyl alcohol
Low RiskRed 40 lake
Medium RiskSilicon dioxide
Low RiskTalc
Medium RiskTitanium dioxide
High RiskYellow 6 lake
Medium RiskHydrogenated palm oil
Low RiskWhat Are the Ingredients in Centrum Centrum Multivitamin Women?
Vitamin A
3500 IU (29% as Beta-Carotene)
Vitamin C
75 mg
Vitamin D
1000 IU
Vitamin E
35 IU
Vitamin K
50 mcg
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
2 mg
Folic Acid
400 mcg
Vitamin B12
6 mcg
Biotin
40 mcg
Pantothenic Acid
15 mg
Iron
18 mg
Phosphorus
20 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
18 mcg
Copper
0.5 mg
Manganese
1.8 mg
Chromium
32 mcg
Molybdenum
50 mcg
Chloride
72 mg
Nickel
5 mcg
Silicon
2 mg
Vanadium
10 mcg
Tin
10 mcg
Calcium (from Calcium Carbonate)
200 mg
Magnesium (from Magnesium Oxide)
100 mg
Potassium (from Potassium Chloride)
80 mg
Dibasic Calcium Phosphate
Microcrystalline Cellulose
Ferrous Fumarate
dl-Alpha Tocopheryl Acetate
Maltodextrin
Crospovidone
Beta-Carotene
BHT
Blue 2 Lake
Gelatin
Lecithin (soy)
Magnesium Stearate
Corn Starch
Modified Corn Starch
Polyethylene Glycol
Polyvinyl Alcohol
Red 40 Lake
Silicon Dioxide
Talc
Titanium Dioxide
Yellow 6 Lake
Hydrogenated Palm Oil
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Dosage & Bioavailability
How the active doses and forms in Centrum Multivitamin Women compare to the research.
•Vitamin A — 3,500 IU per serving; studies typically use 1,800 IU/day. Above studied amounts is not the same as unsafe. This range is provisional until reviewed.
•16 of 23 actives with a studied range are below it.
•Vitamin A — standardised to 29% as Beta-Carotene, about 1,015 IU as Beta-Carotene per serving.
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Centrum for women multivitamin and multimineral supplement tablets
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Are the nutrients in supplements absorbed
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Centrum women
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257014
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Centrum silver women 50 plus
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Centrum women multivitamin multimineral tablets 120 tablets
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1.Vyankatesh Shivane1 Atul Sharma2 Tanya Bhagat2 Prashant Narang2 Sheryl Tan3 Jaya Abraham4.pdf
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0030573475592
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17816504 centrum complete multivitamin mineral supplement for women 90 ct
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Centrum
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Medications you should not mix with your multivitamin 11827634
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Centrum ultra women s side effects.html
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Frequently Asked Questions
Common questions about Centrum Centrum Multivitamin Women