Centrum
Men Multigummies
78/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Men Multigummies Do?
Centrum Men Multigummies provide solid daily nutrient support with dosages aligning to RDAs for immunity, energy, and muscle function. Low added sugar and no artificial additives enhance safety, though gummy form may limit absorption compared to tablets for some users.
How does the zinc in Centrum Men Multigummies support immune function?
What role do the B vitamins play in energy metabolism for men?
Is the vitamin D dosage sufficient for daily bone health needs?
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What Are the Benefits of Men Multigummies?
Based on proven scientific research
Immunity SupportStrong
Energy LevelsModerate
Metabolism FunctionModerate
Muscle FunctionModerate
Good For:
What Are the Side Effects of Centrum Men Multigummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in this formulation are at dosages well below established upper limits, posing low risk for healthy adults per NIH guidelines.
•Added sugars (3g per serving) may contribute to excess calorie intake but are minimal and suitable for most users; monitor for diabetics.
•No major drug interactions noted for these low-dose nutrients, though high-dose vitamin C could mildly affect certain antibiotics (consult physician).
•Safe for adults, but not formulated for children; avoid in pregnancy without medical advice due to potential excess vitamin A.
•Gelatin base may cause issues for vegetarians; low allergen risk overall, but check for sensitivities to citrus-derived flavors.
•Non-GMO and no artificial additives reduce contamination concerns; long-term use safe as a standard multivitamin.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Centrum Men Multigummies?
Vitamin A (as retinyl palmitate)
360 mcg
Vitamin C (as ascorbic acid)
45 mg
Vitamin D3 (as cholecalciferol)
20 mcg (800 IU)
Vitamin E (as dl-alpha tocopheryl acetate)
7.7 mg
Vitamin B6 (as pyridoxine hydrochloride)
4.3 mg
Folate (84 mcg Folic Acid)
140 mcg DFE
Vitamin B12 (as cyanocobalamin)
7.2 mcg
Biotin
30 mcg
Pantothenic Acid (as d-calcium pantothenate)
1 mg
Iodine (as potassium iodide)
40 mcg
Zinc (as zinc citrate)
2.4 mg
Total Sugars
Added Sugar
Sodium
Natural Flavors
Gelatin
Sources & References
Frequently Asked Questions
Common questions about Centrum Men Multigummies