Centurion Health
Magnesium Citrate
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Citrate Do?
Centurion Health's Magnesium Citrate offers a well-dosed 250mg elemental magnesium serving, highly bioavailable for muscle, nerve, and bone support. Overall safe for healthy adults with minimal risks, though monitor GI tolerance and consult for kidney issues.
What are the main benefits of taking magnesium citrate supplements?
How does magnesium citrate compare to other forms of magnesium in terms of absorption?
What dosage of elemental magnesium is recommended for daily use?
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What Are the Benefits of Magnesium Citrate?
Based on proven scientific research
Muscle RelaxationStrong
Nerve FunctionStrong
Bone HealthModerate
Energy ProductionModerate
Sleep SupportModerate
Good For:
What Are the Side Effects of Centurion Health Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 250mg elemental per serving is within safe daily limits (310-420mg RDA) for healthy adults, with low risk of hypermagnesemia due to kidney excretion.
•Common side effects include gastrointestinal upset like diarrhea if dosage exceeds tolerance; start low to assess individual response.
•Potential interactions with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; take magnesium 2 hours apart from these medications.
•Not recommended for individuals with kidney disease, as impaired excretion may lead to magnesium buildup; consult a doctor.
•Safe for pregnancy at RDA levels but consult healthcare provider; avoid high laxative doses.
•No major allergens present; suitable for most, but check for sensitivities to excipients like magnesium stearate.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Centurion Health Magnesium Citrate?
Magnesium Citrate
1250mg (250mg elemental magnesium) per 2 capsules
Vegetable Cellulose (capsule)
Microcrystalline Cellulose
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate compare to the research.
•Magnesium Citrate — 250 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium Citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Mag citrate
Information from metagenics.com
B07VR1Q2RW
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Number one nutrition
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Magnesium complex
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B0DM2RNT3Y
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B0017CRZIK
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Magnesium citrate 8607721
Information from www.health.com
Centurion.health
Information from centurion.health
B00CU3SX4K
Information from www.amazon.com
Magnesium citrate
Information from www.vitalnutrients.co
N1n premium magnesium citrate capsules 1250mg 120 veg caps 100 pure powerful dose for sleep muscle cramps bone health energy production and nerve function
Information from numberonenutrition.com
Magnesium citrate
Information from en.wikipedia.org
B0813S84QT
Information from www.amazon.com
Health benefits magnesium citrate
Information from www.webmd.com
Magnesium citrate supplements
Information from www.gnc.com
Magnesium citrate capsules
Information from naturalfactors.com
Magnesium citrate
Information from centurion.health
Frequently Asked Questions
Common questions about Centurion Health Magnesium Citrate