Century
Cinnamon
61/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
64/100
CLEANLINESS
What Does Cinnamon Do?
- 1000 mg Cinnamomum cassia bark is a whole herb dose with no standardization to active compounds.
- No concentrated extract used; typical clinical studies employ 1-6 g of similar bark powder.
- Formulation uses standard capsule excipients without bioavailability enhancers.
Is 1000 mg of Cinnamomum cassia cinnamon an effective daily dose for metabolic support?
How does the bark extract in this product compare to water or alcohol extracts used in clinical studies?
What research supports cinnamon cassia for blood glucose management at this dosage?
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What Are the Benefits of Cinnamon?
Based on proven scientific research
Metabolism SupportModerate
Blood Glucose ManagementModerate
Good For:
What Are the Side Effects of Century Cinnamon?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Cinnamomum cassia contains coumarin; 1000 mg daily may exceed EFSA safe coumarin limits with long-term use.
•Cassia cinnamon may potentiate blood glucose-lowering medications, increasing hypoglycemia risk.
•Generally recognized as safe (GRAS) at culinary amounts; supplemental doses require caution in sensitive individuals.
•Not recommended during pregnancy or breastfeeding without medical supervision due to limited safety data.
•Avoid in individuals with liver impairment given coumarin content in cassia species.
•Gluten-free, non-GMO formulation reduces allergen concerns for most users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Century Cinnamon?
Cinnamon (Cinnamomum cassia) (bark)
1000 mg
Cellulose
Rice Bran
Oat Fiber
Magnesium Silicate
Magnesium Stearate
Silicon Dioxide
Frequently Asked Questions
Common questions about Century Cinnamon