Citracal
Citracal Calcium Citrate
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Citracal Calcium Citrate Do?
Citracal provides well-absorbed calcium citrate at effective 250 mg doses per tablet for osteoporosis prevention and bone health, backed by strong evidence. Overall safe with minimal risks for healthy adults, though monitor total intake.
How does calcium citrate compare to other calcium forms for absorption?
What is the recommended daily calcium intake for preventing osteoporosis?
Are there any dietary sources that can complement this supplement?
Chat with Suppie
What Are the Benefits of Citracal Calcium Citrate?
Based on proven scientific research
Bone health supportVery strong
Osteoporosis preventionStrong
Calcium deficiency correctionStrong
Good For:
What Are the Side Effects of Citracal Citracal Calcium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium citrate is generally safe at 250 mg per tablet, well below the 2,500 mg upper limit for adults; take with or without food as indicated.
•No major drug interactions in this formulation, but high calcium intake may affect absorption of antibiotics like tetracycline or bisphosphonates; space doses 2-4 hours apart.
•Suitable for most healthy adults; however, consult a doctor for those with kidney stones or hypercalcemia due to potential oxalate binding benefits but risk in predisposed individuals.
•Low risk for pregnancy and breastfeeding when used within recommended totals (1,000-1,300 mg daily), but monitor total intake to avoid excess.
•No allergens listed in the formulation; suitable for those without dairy sensitivities since citrate form is non-dairy.
•Long-term use is safe if total calcium from all sources does not exceed limits; regular monitoring recommended for elderly or those on multiple supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Citracal Citracal Calcium Citrate?
Calcium (as calcium citrate)
250 mg per tablet
Film coating
Sources & References
Frequently Asked Questions
Common questions about Citracal Citracal Calcium Citrate