Citracal
Citracal Calcium Gummies
87/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Citracal Calcium Gummies Do?
Citracal Calcium Gummies offer effective dosages of bioavailable calcium citrate and Vitamin D3 for strong bone health support, backed by robust clinical evidence. Overall safe with minimal risks, ideal for daily use in adults.
What are the benefits of calcium citrate over other forms?
How does Vitamin D3 enhance calcium absorption?
Is this suitable for daily bone health maintenance?
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What Are the Benefits of Citracal Calcium Gummies?
Based on proven scientific research
Bone HealthVery strong
Calcium AbsorptionStrong
Muscle FunctionModerate
Dental HealthModerate
Good For:
What Are the Side Effects of Citracal Citracal Calcium Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium citrate at 500mg per serving is within safe daily limits (up to 2500mg for adults), reducing risk of hypercalcemia when used as directed.
•Vitamin D3 at 1000IU aligns with recommended intakes (600-2000IU), with low risk of toxicity; monitor in those with kidney issues.
•Generally safe for healthy adults, but consult physician if pregnant, breastfeeding, or on medications like diuretics or bisphosphonates.
•Gummies contain sugar and gelatin, posing minor risks for diabetics or those with gelatin allergies; no major contaminants reported.
•Long-term use supports bone health without significant adverse effects, though excessive intake may lead to GI upset.
•Suitable for most populations except children under 4 or those with hypercalcemia; allergen-free for common sensitivities.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (potential pork/beef source)Possible trace soy from Vitamin D3
Inactive Ingredients
Sugar
Low RiskGelatin
Low RiskCitric acid
Low RiskNatural flavors
Medium RiskPectin
Low RiskWhat Are the Ingredients in Citracal Citracal Calcium Gummies?
Calcium (as Calcium Citrate)
500mg
Vitamin D3 (as Cholecalciferol)
1000IU
Sugar
Gelatin
Citric Acid
Natural Flavors
Pectin
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Dosage & Bioavailability
How the active doses and forms in Citracal Calcium Gummies compare to the research.
•Calcium (as Calcium Citrate) — 500 mg per serving; studies use 800-1,000 mg/day.
•Calcium (as Calcium Citrate) — calcium citrate is among the preferred forms of calcium in Suppie's ingredient library.
•Vitamin D3 (as Cholecalciferol) — 25 mcg per serving; within the 15-100 mcg/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about Citracal Citracal Calcium Gummies