Clean Nutra
Shelf Builder BOGO
83/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Shelf Builder BOGO Do?
Shelf Builder BOGO offers well-dosed adaptogens and nutrients for stress and mood support, backed by moderate clinical evidence. Dosages align with effective ranges, enhancing bioavailability. Overall safe for adults with minimal risks, though consult for interactions.
How does Ashwagandha in this product support stress reduction?
What are the benefits of combining Magnesium and Vitamin D3 for bone health?
Is Rhodiola Rosea effective for improving energy levels in daily use?
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What Are the Benefits of Shelf Builder BOGO?
Based on proven scientific research
Stress ReductionStrong
Improved SleepModerate
Enhanced MoodStrong
Bone Health SupportModerate
Energy BoostModerate
Good For:
What Are the Side Effects of Clean Nutra Shelf Builder BOGO?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are at dosages within safe limits established by NIH guidelines, with no exceedances for healthy adults.
•Potential mild side effects like gastrointestinal upset from magnesium (300mg) or drowsiness from ashwagandha (600mg) in sensitive individuals.
•May interact with thyroid medications due to ashwagandha and sedatives due to L-theanine; consult physician if on antidepressants or blood pressure drugs.
•Generally safe for adults, but contraindicated in pregnancy/breastfeeding due to limited data on herbal extracts like rhodiola.
•No major allergens present; suitable for most, but those with sensitivities to nightshades should note ashwagandha origins.
•Long-term use appears safe based on studies up to 12 months, but monitor magnesium levels to avoid hypermagnesemia in renal impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Clean Nutra Shelf Builder BOGO?
Vitamin D3
2000 IU
Magnesium
300 mg
Ashwagandha Extract
600 mg
Rhodiola Rosea
300 mg
L-Theanine
200 mg
Microcrystalline Cellulose
Magnesium Stearate
Hypromellose (Capsule)
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Clean Nutra Shelf Builder BOGO