Clean Nutraceuticals
MultiMag Elemental Magnesium Complex
76/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does MultiMag Elemental Magnesium Complex Do?
This multi-magnesium product delivers 500 mg elemental magnesium across 9 forms plus a B-complex, zinc, and piperine for enhanced uptake, offering broad support for muscle relaxation and sleep in one formula.
How does this multi-form magnesium compare to single-form options for absorption?
What is the best time of day to take this supplement for sleep support?
Are there any dietary restrictions or medications that interact with the high zinc dose?
Chat with Suppie
What Are the Benefits of MultiMag Elemental Magnesium Complex?
Based on proven scientific research
SleepModerate
Muscle RecoveryStrong
RelaxationStrong
Energy MetabolismModerate
Nerve SupportModerate
Good For:
What Are the Side Effects of Clean Nutraceuticals MultiMag Elemental Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 500 mg elemental magnesium from multiple forms, generally well-tolerated but high total mineral load may cause loose stools in sensitive users at full 3-capsule dose.
•Zinc at 50 mg exceeds the 40 mg upper limit and may cause nausea, copper imbalance, or reduced immune function with prolonged use.
•Contains cyanocobalamin form of B12 and various B vitamins at doses above RDA but within typical supplement ranges; monitor for mild flushing or tingling from B6/B3 equivalents.
•Black pepper extract at 5 mg standardized to piperine may enhance absorption of other compounds but can irritate stomach lining in those with GI sensitivity.
•Not recommended in pregnancy or breastfeeding without medical advice due to high zinc and multiple mineral forms; consult physician if taking antibiotics, diuretics, or bisphosphonates as interactions possible.
•Bovine gelatin capsule presents allergen risk for those with beef or gelatin sensitivities; product made in USA GMP facility but individual testing advised for heavy metals.
Potential Side Effects
Negative Interactions
Allergens
Bovine gelatin
Inactive Ingredients
Rice flour
Low RiskGelatin (bovine capsules)
Low RiskWhat Are the Ingredients in Clean Nutraceuticals MultiMag Elemental Magnesium Complex?
Elemental Magnesium (from Glycinate, Citrate, Malate, Taurate, Oxide, Aspartate, Gluconate, Orotate, Chloride)
500 mg
Vitamin C (as Ascorbic Acid)
45 mg
Vitamin B1 (as Thiamine Mononitrate)
25 mg
Vitamin B2 (as Riboflavin)
10 mg
Vitamin B6 (as Pyridoxine HCl)
25 mg
Vitamin B12 (as Cyanocobalamin)
100 mcg
Zinc (as Zinc Citrate)
50 mg
Copper (as Copper Sulfate)
3 mg
Manganese (as Manganese Citrate)
1 mg
Black Pepper (Piper nigrum std. to 95% Piperine)
5 mg
Rice Flour
Gelatin (Bovine Capsules)
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in MultiMag Elemental Magnesium Complex compare to the research.
•Zinc (as Zinc Citrate) — 50 mg per serving; exceeds typical 15-30 mg studied maintenance ranges and upper limit of 40 mg.
•Vitamin B6 (as Pyridoxine HCl) — 25 mg per serving; above RDA but within ranges commonly used in B-complex supplements.
Frequently Asked Questions
Common questions about Clean Nutraceuticals MultiMag Elemental Magnesium Complex