Clean Nutraceuticals
Women's Builder Creatine Monohydrate Powder
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Women's Builder Creatine Monohydrate Powder Do?
This all-in-one women's supplement offers strong creatine dosing for muscle support and beneficial inositols for hormonal health, with fair collagen and vitamin levels. Dosages are mostly effective and safe for healthy adults, though high biotin warrants lab monitoring; overall good value with minimal risks.
What are the benefits of creatine monohydrate for women's muscle building?
How does myo-inositol support hormonal balance in women?
Is the biotin dosage safe and effective for hair and skin health?
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What Are the Benefits of Women's Builder Creatine Monohydrate Powder?
Based on proven scientific research
Muscle Strength and RecoveryVery strong
Hormonal BalanceStrong
Skin and Joint HealthModerate
Energy and Digestion SupportModerate
Good For:
What Are the Side Effects of Clean Nutraceuticals Women's Builder Creatine Monohydrate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Biotin at 10,000 mcg is very high but generally safe, though may interfere with lab tests like thyroid function; monitor if applicable.
•Creatine 5g is standard and safe for healthy adults, but drink plenty of water to avoid dehydration; low risk for women without kidney issues.
•Multi-collagen blend (1.14g) from bovine, fish, chicken sources poses allergy risks; suitable for joint/skin but avoid if sensitive to animal products.
•Iron at 1mg is low-dose and safe, but D-chiro inositol (13mg) with myo-inositol may affect blood sugar; caution for diabetics or pregnant women.
•Probiotic and enzymes in digestion blend (250mg) support gut health with low risk, but potential mild bloating in sensitive individuals.
•Overall formulation low interaction risk with meds, but consult doctor if on hormone therapies due to maca and inositols.
Potential Side Effects
Negative Interactions
Allergens
Fish (hydrolyzed fish collagen)Bovine (hydrolyzed bovine collagen)Egg (eggshell membrane)Chicken (hydrolyzed chicken collagen)
Inactive Ingredients
Total carbohydrate
Low RiskWhat Are the Ingredients in Clean Nutraceuticals Women's Builder Creatine Monohydrate Powder?
Vitamin D (as cholecalciferol)
100 mcg
Folate (as methyltetrahydrofolate)
400 mcg DFE
Biotin
10000 mcg
Iron (as iron sulfate)
1 mg
Zinc (as zinc citrate)
11 mg
Creatine Monohydrate
5000 mg
Hydrolyzed Bovine Collagen
1143 mg (in blend)
Hydrolyzed Fish Collagen
1143 mg (in blend)
Hydrolyzed Chicken Collagen
1143 mg (in blend)
Eggshell Membrane Powder
1143 mg (in blend)
Myo-Inositol
500 mg
Branch Chain Amino Acids (BCAA)
500 mg
L-Glutamine
250 mg (in blend)
Gum Acacia (Acacia senegal) (Sap)
250 mg (in blend)
Bacillus Coagulans BC99
250 mg (in blend)
Bromelain
250 mg (in blend)
Amylase
250 mg (in blend)
Protease
250 mg (in blend)
Papain
250 mg (in blend)
Lipase
250 mg (in blend)
Maca Extract 10:1 (Lepidium meyenii Walp) (Root)
100 mg
D-Chiro Inositol
13 mg
Hyaluronic Acid (Sodium Hyaluronate)
10 mg
Total Carbohydrate
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Dosage & Bioavailability
How the active doses and forms in Women's Builder Creatine Monohydrate Powder compare to the research.
•Vitamin D (as cholecalciferol) is listed at 100 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Folate (as methyltetrahydrofolate) is listed at 400 mcg DFE per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Clean Nutraceuticals Women's Builder Creatine Monohydrate Powder