Clean Supplements UK
Mega B Complex High Potency P5P
89/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Mega B Complex High Potency P5P Do?
This high-potency B complex excels with active, bioavailable forms and optimal dosages for energy, stress, and metabolic support. Clean formulation minimizes risks; ideal for adults but consult for long-term high-dose use.
What are the benefits of using active forms like P5P and methylcobalamin in this B complex?
How does this high-potency B complex support energy levels and stress management?
Is this supplement suitable for vegans, and what dosage is recommended?
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What Are the Benefits of Mega B Complex High Potency P5P?
Based on proven scientific research
Energy ProductionVery strong
Nervous System SupportVery strong
Stress ReductionStrong
Metabolic HealthStrong
Good For:
What Are the Side Effects of Clean Supplements UK Mega B Complex High Potency P5P?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins in this formulation are at dosages well below upper limits (e.g., B6 at 50mg vs. 100mg UL), minimizing risks of adverse effects like neuropathy from excessive B6.
•Active forms (P5P, methylfolate, methylcobalamin) enhance bioavailability and reduce risks associated with unmetabolized forms, suitable for most healthy adults.
•No known major drug interactions specific to this product, but high-dose niacin (100mg) may interact with statins or blood pressure medications; consult a doctor if on meds.
•Low risk for pregnancy (folate at 400mcg supports needs), but high B6/P5P may require monitoring; not recommended for children without medical advice.
•Vegan-friendly with no common allergens; manufactured in GMP facilities, reducing contamination concerns.
•Long-term use is generally safe at these doses, but monitor for mild GI upset from high B-vitamins in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Clean Supplements UK Mega B Complex High Potency P5P?
Thiamine (Vitamin B1 as Thiamine HCl)
100mg
Riboflavin (Vitamin B2)
100mg
Niacin (Vitamin B3 as Nicotinamide)
100mg
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
100mg
Pyridoxal-5-Phosphate (P5P, Active Vitamin B6)
50mg
Biotin (Vitamin B7)
500mcg
Folate (Vitamin B9 as L-5-Methyltetrahydrofolate)
400mcg
Vitamin B12 (as Methylcobalamin)
500mcg
Choline (as Choline Bitartrate)
50mg
Inositol
50mg
Hypromellose (Capsule)
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Clean Supplements UK Mega B Complex High Potency P5P