COCA-COLA
Coke.
45/100
SUPPIE SCORE
25/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Coke. Do?
High sugar (39g/can) provides short-term energy but promotes obesity/diabetes; phosphoric acid risks enamel/bone health. Not a health supplement—recreational soda only.
What are the health risks of high fructose corn syrup in sugary sodas?
How much caffeine is in a 355ml can of Coca-Cola and its effects?
Does phosphoric acid in colas affect bone health or dental enamel?
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What Are the Benefits of Coke.?
Based on proven scientific research
RefreshmentModerate
Energy boostMild
Mood elevationSlight
Good For:
What Are the Side Effects of COCA-COLA Coke.?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•39g sugars per 355ml (140 calories) exceeds daily added sugar limits, risking obesity and diabetes.
•Phosphoric acid may erode tooth enamel and disrupt calcium balance with chronic use.
•Caffeine (~34-40mg) safe for most adults but avoid in children/pregnant women.
•High acidity (pH ~2.5) increases dental erosion risk, especially undiluted.
•Not suitable for diabetics, weight management, or those with acid reflux.
•Carbonation may cause bloating/gas in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in COCA-COLA Coke.?
High fructose corn syrup
39g
Caffeine
Phosphoric acid
Carbonated water
Caramel color
Natural flavors
Frequently Asked Questions
Common questions about COCA-COLA Coke.