Coles Perform
Elite Plant High Protein Vanilla Flavour
75/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Elite Plant High Protein Vanilla Flavour Do?
Coles Perform Elite Plant High Protein is a straightforward vegan protein powder with a strong per-serve protein hit and added BCAAs. It looks best suited for workout recovery or filling protein gaps rather than as a broad sports supplement.
How does this plant protein compare with whey for muscle recovery?
Is this protein powder suitable if I have nut or soy allergies?
What’s the best time to take this protein powder around workouts?
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What Are the Benefits of Elite Plant High Protein Vanilla Flavour?
Based on proven scientific research
Muscle GrowthStrong
RecoveryStrong
SatietyModerate
Vegan ProteinStrong
Good For:
What Are the Side Effects of Coles Perform Elite Plant High Protein Vanilla Flavour?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Each serve provides 30.1 g protein, which is generally a solid amount for most adults, but total daily protein should still be matched to body size and training needs.
•The formula includes pea, brown rice, faba bean, and pumpkin seed proteins, which may cause bloating or digestive upset in sensitive people.
•Contains BCAA 2:1:1 and thaumatin; while generally well tolerated, sweetener/protein blends can be an issue for people with taste sensitivities or GI sensitivity.
•May contain almond, hazelnut, sesame, and soy, so it is not suitable for people with these allergen concerns.
•Not enough information here to assess pregnancy-specific suitability beyond general food safety; check with a clinician if pregnant or breastfeeding and using it as a regular supplement.
•No major medication interactions are expected from the listed ingredients, but anyone with kidney disease or on a protein-restricted diet should seek medical advice before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Coles Perform Elite Plant High Protein Vanilla Flavour?
Plant protein blend
30.1g
Organic yellow pea protein
Organic brown rice protein
Faba bean protein
Pumpkin seed protein
BCAA 2:1:1
6.3g
natural flavouring
natural sweetener (thaumatin)
Sources & References
Vanilla flavour perform elite plant high protein coles nutrition summary
Information from www.nutribit.app
Calories in coles perform elite plant high protein powder vanilla
Information from www.caloriecounter.com.au
Coles perform elite plant high protein vanilla flavor
Information from foodisgood.com
Coles perform elite plant high protein powder vanilla 40g 4992351
Information from www.coles.com.au
Coles perform plant protein powder vanilla 35g 4237930
Information from www.coles.com.au
1 serving
Information from www.fatsecret.com.au
Urpc b12e95d9 46c4 4e4d a618 84c29cb1e4d7
Information from www.doordash.com
Frequently Asked Questions
Common questions about Coles Perform Elite Plant High Protein Vanilla Flavour