Coles Wellness Road
black chia seeds
89/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does black chia seeds Do?
- 20g serving provides a clearly quantified whole-seed dose.
- ALA omega-3 is disclosed at 4420mg per serving, but plant ALA converts inefficiently to EPA/DHA.
- Whole chia seeds may release nutrients less efficiently than ground or soaked chia seeds.
How much omega-3 ALA do these chia seeds provide per serving?
Is 20g of chia seeds enough fibre to support digestion?
Are whole chia seeds less bioavailable than ground or soaked chia seeds?
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What Are the Benefits of black chia seeds?
Based on proven scientific research
Digestive regularityStrong
Omega-3 intakeModerate
Satiety supportModerate
Mineral supportModerate
Heart health supportModerate
Good For:
What Are the Side Effects of Coles Wellness Road black chia seeds?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This product is 100% black chia seeds with no listed additives, colours, flavours, sweeteners, preservatives, or capsule excipients.
•A 20g serving is a meaningful fibre dose; increasing intake too quickly may cause bloating, gas, or abdominal discomfort, especially in people not used to high-fibre foods.
•Chia seeds absorb water and form a gel, so they should be taken with adequate fluid; people with swallowing difficulties should avoid eating large amounts dry.
•The omega-3 is alpha-linolenic acid, a plant omega-3 generally safe at food doses, though people on blood-thinning medicines should avoid very high intakes without medical advice.
•High-fibre foods can slow or reduce absorption of some medicines if taken at the same time; spacing by 1–2 hours is prudent for sensitive medications.
•Suitable for most adults, including during pregnancy, when used as a normal food; chia allergy is uncommon but possible.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Coles Wellness Road black chia seeds?
Black Chia Seeds
20g per serving
Omega-3 alpha-linolenic acid
4420mg per serving
Dietary Fibre
about 6.6g per serving
Calcium
106mg per serving
Iron
2.6mg per serving
Magnesium
76mg per serving
Frequently Asked Questions
Common questions about Coles Wellness Road black chia seeds