Coles
PerForm Whey Protein Chocolate Flavour
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does PerForm Whey Protein Chocolate Flavour Do?
This Coles PerForm whey protein delivers a solid 22.1g blend of concentrate and isolate per serve with added inulin fibre, supporting muscle repair when paired with resistance training.
How does this whey protein compare to others for post-workout recovery?
What is the best way to mix and time this chocolate whey protein shake?
Are there any digestive concerns with the inulin in this formula?
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What Are the Benefits of PerForm Whey Protein Chocolate Flavour?
Based on proven scientific research
Muscle BuildingStrong
Muscle RepairModerate
Gut HealthMild
Good For:
What Are the Side Effects of Coles PerForm Whey Protein Chocolate Flavour?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Whey protein at 22.1 g per serving is generally well-tolerated for healthy adults.
•Inulin at ~3.1 g may cause mild bloating or gas in sensitive individuals, especially at initiation.
•Contains milk and soy; avoid if allergic.
•May contain traces of almond, hazelnut, egg, sesame.
•Not suitable for children under 15 or without medical supervision per label.
Potential Side Effects
Negative Interactions
Allergens
MilkSoyTree nuts (may contain)Egg (may contain)Sesame (may contain)
Inactive Ingredients
Emulsifier (soy lecithin)
Low RiskCocoa powder
Low RiskNatural sweeteners (erythritol, thaumatin)
Low RiskNatural flavour
Medium RiskWhat Are the Ingredients in Coles PerForm Whey Protein Chocolate Flavour?
Whey Protein Blend
28g
Whey Protein Concentrate
28g
Whey Protein Isolate
28g
Prebiotic Dietary Fibre (Inulin)
3.1g
Emulsifier (Soy Lecithin)
Cocoa Powder
Natural Sweeteners (Erythritol, Thaumatin)
Natural Flavour
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Dosage & Bioavailability
How the active doses and forms in PerForm Whey Protein Chocolate Flavour compare to the research.
•Whey Protein Concentrate — part of blend providing 22.1 g total protein; slower absorption than isolate due to higher lactose and fat content.
•Prebiotic Dietary Fibre (Inulin) — 3.1 g per serving; typical studied range 5-15 g/day.
Frequently Asked Questions
Common questions about Coles PerForm Whey Protein Chocolate Flavour