Coles
Soy Milk Regular
68/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Soy Milk Regular Do?
This is a fortified soy milk with a modest protein contribution and added calcium and vitamins.
Is this soy milk suitable for someone avoiding lactose?
How much calcium and protein does one serving provide?
Does this product contain any common allergens or additives?
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What Are the Benefits of Soy Milk Regular?
Based on proven scientific research
Protein IntakeModerate
Calcium SupportModerate
Lactose FreeModerate
Vitamin FortificationMild
Good For:
What Are the Side Effects of Coles Soy Milk Regular?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains soy, which is a common allergen and should be avoided by people with soy allergy.
•Includes added sugar and maltodextrin, so it may be less suitable for people limiting added carbohydrates.
•Fortified with calcium and vitamins A, B2, and B12; excessive intake is usually unlikely from this beverage alone, but it can add to total daily intake from other fortified foods.
•Generally suitable for lactose intolerance because it is soy-based rather than dairy-based.
•People taking thyroid medication or with soy sensitivity may want to separate intake or avoid frequent high-soy use, depending on individual tolerance.
•Check the seal and refrigerate after opening; a damaged or expired carton may pose food safety risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Good
Medium Risk
Low Risk
What Are the Ingredients in Coles Soy Milk Regular?
Soy Protein Isolate
4%
Vitamin A
Vitamin B12
Riboflavin (Vitamin B2)
Calcium Hydroxide
Calcium Chloride
Water
Maltodextrin (Corn)
Canola Oil
Sugar
Acidity Regulators (450, 332, 504)
Sources & References
No sources available
Frequently Asked Questions
Common questions about Coles Soy Milk Regular