COMPLETE
COMPLETE PROTEIN
69/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
54/100
CLEANLINESS
What Does COMPLETE PROTEIN Do?
This Oikos Pro-style cultured ultra-filtered milk yogurt delivers 20g complete dairy protein providing all nine essential amino acids plus added B-vitamins, vitamin D and calcium per 150g serving, making it a convenient high-protein option that aligns.
How does the 20g of complete protein in this yogurt compare to other high-protein snacks?
What are the best ways to incorporate this product into a daily high-protein diet?
Are there any differences in benefits between this cultured ultra-filtered milk yogurt and traditional Greek yogurt?
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What Are the Benefits of COMPLETE PROTEIN?
Based on proven scientific research
Muscle SupportStrong
Bone HealthModerate
Energy ProductionModerate
SatietyModerate
Good For:
What Are the Side Effects of COMPLETE COMPLETE PROTEIN?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk as primary allergen; individuals with dairy allergies or lactose intolerance (despite ultra-filtered processing) should avoid.
•Provides 2.5g saturated fat (13% DV) per serving; those monitoring saturated fat intake for heart health should note cumulative daily consumption.
•Low sodium (45mg) and zero added sugar are favorable; potassium sorbate used as preservative at low levels with established safety.
•Vitamin D3, B2, B6, B12, and calcium at label amounts (10-50% DV) are within standard safe ranges for daily use in adults.
•Suitable for most healthy adults as part of balanced diet; consult healthcare provider if pregnant, nursing, or having medical conditions.
•Keep refrigerated and follow label use-by date to prevent spoilage.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Cultured grade a ultra-filtered non fat milk
Low RiskWater
Low RiskWhey protein concentrate
Low RiskCream
Low RiskTapioca starch
Low RiskNatural flavors
Medium RiskLemon juice concentrate
Low RiskSteva extract
Low RiskPotassium sorbate
High RiskVitamin d3
Low RiskPyridoxine hydrochloride
Low RiskRiboflavin
Low RiskYogurt cultures (s. thermophilus & l. bulgaricus)
Low RiskWhat Are the Ingredients in COMPLETE COMPLETE PROTEIN?
Riboflavin (Vitamin B2)
20% DV
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK
WATER
WHEY PROTEIN CONCENTRATE
20g
CREAM
TAPIOCA STARCH
NATURAL FLAVORS
LEMON JUICE CONCENTRATE
STEVA EXTRACT
POTASSIUM SORBATE
VITAMIN D3
PYRIDOXINE HYDROCHLORIDE
YOGURT CULTURES (S. THERMOPHILUS & L. BULGARICUS)
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Dosage & Bioavailability
How the active doses and forms in COMPLETE PROTEIN compare to the research.
•Vitamin D (as D3) — 10% DV (2 mcg) per serving; within typical maintenance ranges with good absorption in fat-containing dairy matrix.
•Riboflavin (B2), Vitamin B6, Vitamin B12 — 20-50% DV per serving; added in bioavailable hydrochloride and standard forms.
Sources & References
Complete protein
Information from draxe.com
Difference between complete and incomplete proteins
Information from www.webmd.com
Do i need to worry about eating complete proteins
Information from health.clevelandclinic.org
Complete protein foods 6891861
Information from www.realsimple.com
What is a complete protein
Information from www.health.com
How to make a complete protein food combos that work
Information from scienceinsights.org
Complete protein
Information from draxe.com
How to make a complete protein food combos that work
Information from scienceinsights.org
Frequently Asked Questions
Common questions about COMPLETE COMPLETE PROTEIN