Confident Health
Magnesium Bisglycinate 200
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Bisglycinate 200 Do?
Its main active, Magnesium (as magnesium bisglycinate), provides 200 mg a day, within the range studies typically use (100-400 mg/day).
Is 200 mg of elemental magnesium bisglycinate enough to relieve nighttime muscle cramps?
Will magnesium bisglycinate cause digestive upset or loose stools like other forms?
How should I space this supplement around other medications or mineral supplements?
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What Are the Benefits of Magnesium Bisglycinate 200?
Based on proven scientific research
Muscle Function and Cramp ReliefStrong
Sleep Quality SupportModerate
Bone Mineral DensityModerate
Electrolyte and Metabolic BalanceModerate
Good For:
What Are the Side Effects of Confident Health Magnesium Bisglycinate 200?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Delivers 200 mg of elemental magnesium per capsule, well within the US tolerable upper intake level (350 mg supplemental) and below typical thresholds for gastrointestinal distress.
•Bisglycinate chelation minimizes osmotic water drawing into the bowel, making diarrhea and cramping much less likely compared to magnesium oxide or citrate.
•Binds and significantly decreases the absorption of oral bisphosphonates, tetracyclines, and fluoroquinolone antibiotics if taken simultaneously.
•Reduces oral levothyroxine bioavailability; separate administration by at least 4 hours.
•Individuals with moderate to severe renal impairment should avoid high supplemental magnesium due to impaired excretion and hypermagnesemia risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskMagnesium stearate
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in Confident Health Magnesium Bisglycinate 200?
Magnesium (as magnesium bisglycinate)
200 mg
Hypromellose
Magnesium Stearate
Microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Magnesium Bisglycinate 200 compare to the research.
•Magnesium (as magnesium bisglycinate) — 200 mg a day; within the 100-400 mg/day typically used in studies. It is within the 250 mg/day upper limit for supplemental magnesium (SCF 2001); the US limit is 350 mg/day (IOM (NIH ODS)). This range is provisional until reviewed.
•Magnesium (as magnesium bisglycinate) — magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
Frequently Asked Questions
Common questions about Confident Health Magnesium Bisglycinate 200