continuum
MULTIVITAMIN
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does MULTIVITAMIN Do?
This basic multivitamin supplies a range of vitamins and minerals at or near 100% DV for daily support, though some doses like vitamin D at 174 mcg appear unusually high while vitamin C is modest at 15 mg.
How does this multivitamin's B-vitamin profile compare to daily needs?
Is the vitamin D dosage in this product appropriate for most adults?
What should I consider before adding this to my supplement routine?
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What Are the Benefits of MULTIVITAMIN?
Based on proven scientific research
Energy MetabolismModerate
Immune SupportMild
Antioxidant ProtectionMild
Bone HealthMild
Good For:
What Are the Side Effects of continuum MULTIVITAMIN?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A at 900 mcg RAE is at the adult upper limit; chronic intake above this can risk hypervitaminosis A, especially if diet includes liver or other supplements.
•High-dose riboflavin (25 mg) is generally safe with excess excreted in urine but may cause bright yellow discoloration.
•Magnesium stearate and other tablet excipients are common and low risk at typical amounts.
•Lycopene and trace minerals appear at standard supplemental levels with minimal interaction risk for healthy adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskMicrocrystalline cellulose
Low RiskStearic acid
Low RiskSilicon dioxide
Low RiskCoating
Low RiskMagnesium (as magnesium stearate)
Low RiskWhat Are the Ingredients in continuum MULTIVITAMIN?
Vitamin A
900 mcg
Vitamin C
15 mg
Vitamin D
174 mcg
Vitamin E
Thiamine (as thiamine mononitrate)
1.3 mg
Riboflavin
25 mg
Niacin
1.7 mg
Vitamin B6
680 mcg DFE
Folate
5 mg
Calcium (as Calcium Ascorbate)
Iron (from Ferusiste)
Iodine (as Potassium Iodide)
Selenium (as L-selenomethionine)
Copper (as Copper Citrate)
Manganese (as Manganese Sulfate)
Chromium (as Chromium Picolinate)
Lycopene
magnesium stearate
microcrystalline cellulose
stearic acid
silicon dioxide
coating
Magnesium (as Magnesium Stearate)
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Dosage & Bioavailability
How the active doses and forms in MULTIVITAMIN compare to the research.
•Vitamin D — 174 mcg per serving; exceeds typical 15-50 mcg maintenance ranges, form not fully specified on label.
•Riboflavin — 25 mg per serving; far above 1.1-1.3 mg RDA, highly water-soluble with good absorption.
•Vitamin A — 900 mcg per serving; at upper end of 700-900 mcg daily range, as preformed form with standard bioavailability.
Sources & References
Frequently Asked Questions
Common questions about continuum MULTIVITAMIN