CORE
POWER® HIGH PROTEIN MILK SHAKE
63/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
44/100
CLEANLINESS
What Does POWER® HIGH PROTEIN MILK SHAKE Do?
Core Power delivers 26g complete milk protein per bottle in a ready-to-drink lactose-reduced format, providing reliable support for muscle recovery with added vitamins A and D.
How does the 26g of protein from ultra-filtered milk compare to other post-workout options?
What makes this strawberry banana flavor different from the chocolate version?
Is this shake suitable for daily use or best after workouts?
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What Are the Benefits of POWER® HIGH PROTEIN MILK SHAKE?
Based on proven scientific research
Muscle RecoveryStrong
Protein IntakeVery strong
Bone SupportModerate
Electrolyte BalanceModerate
Good For:
What Are the Side Effects of CORE POWER® HIGH PROTEIN MILK SHAKE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk; not suitable for those with milk allergies or severe lactose intolerance despite added lactase.
•Includes multiple non-nutritive sweeteners (sucralose, acesulfame K) which may cause GI upset in sensitive people at high intakes.
•Carrageenan is generally recognized as safe but some studies link high intake to gut inflammation.
•Fortified vitamins A and D at 25% DV are within safe limits for daily consumption.
•170 calories and 26g protein per bottle support moderate intake; excessive daily use may displace whole-food variety.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Filtered lowfat grade a milk
Low RiskStrawberry puree
Low RiskBanana puree
Low RiskNatural flavors
Medium RiskMonk fruit juice concentrate
Low RiskStevia leaf extract
Low RiskCarrageenan
Medium RiskCellulose gel
Low RiskCellulose gum
Low RiskAcesulfame potassium
High RiskSucralose
Medium RiskLactase enzyme
Low RiskVitamin a palmitate
Low RiskVitamin d3
Low RiskWhat Are the Ingredients in CORE POWER® HIGH PROTEIN MILK SHAKE?
Protein (from ultra-filtered milk)
26g
Vitamin D3
5mcg
Vitamin A (as palmitate)
240mcg
Filtered Lowfat Grade A Milk
Strawberry Puree
Banana Puree
Natural Flavors
Monk Fruit Juice Concentrate
Stevia Leaf Extract
Carrageenan
Cellulose Gel
Cellulose Gum
Acesulfame Potassium
Sucralose
Lactase Enzyme
Vitamin A Palmitate
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Dosage & Bioavailability
How the active doses and forms in POWER® HIGH PROTEIN MILK SHAKE compare to the research.
•Protein (from ultra-filtered milk) — 26g per serving; highly bioavailable dairy form with good absorption compared to many plant proteins.
•Vitamin D3 — 5 mcg per serving; within typical maintenance ranges of 5-20 mcg daily.
Sources & References
Frequently Asked Questions
Common questions about CORE POWER® HIGH PROTEIN MILK SHAKE