Creatine
Monohydrate
84/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Monohydrate Do?
Label provides exactly 3g creatine monohydrate per serving, matching the maintenance dose shown effective for strength and lean mass gains in meta-analyses when paired with resistance training; form is the most studied with consistent retention data.
How should I time the 3g creatine monohydrate serving around workouts?
Can this 3g dose be taken daily long-term without cycling?
Does the added sugar in this product affect creatine uptake?
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What Are the Benefits of Monohydrate?
Based on proven scientific research
StrengthStrong
Lean MassStrong
Power OutputStrong
RecoveryModerate
Good For:
What Are the Side Effects of Creatine Monohydrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Mild GI discomfort possible at 3g; take with food or split if sensitive.
•No clinically significant renal changes reported in healthy users at 3g daily up to years.
•Avoid if history of kidney disease; monitor creatinine if on medications affecting renal function.
•Limited pregnancy data; evidence insufficient for recommendation.
•No specific allergen concerns from creatine monohydrate itself.
Potential Side Effects
Negative Interactions
Allergens
Contains cane sugar and tapioca syrup
Inactive Ingredients
Tapioca syrup
Low RiskCane sugar
Low RiskPectin
Low RiskNatural flavors
Medium RiskMalc acid. sodium citrate
Low RiskOrganic beet root powder. pair with exercise or movement. 3 drink 50+ hoz or water daily. rption "eness
Low Risk¿ energy and stamina. "health llo r. de 10001 cognitive benefits supports sharper menal alarm. builds lean muscle supports strength
Low RiskReowery" prevent any disease. administration
Low RiskThis product is not intended chas administration. this produnt ie not intende «these statements have not been evaluated by "
Low RiskWhat Are the Ingredients in Creatine Monohydrate?
2% Total Sugars 3g Includes 3g Added Sugars 6% 2% Sodium 36mg Creatine Monohydrate
3g
Tapioca Syrup
Cane Sugar
Pectin
Natural Flavors
Malc Acid. Sodium Citrate
Organic Beet Root Powder. Pair with exercise or movement. 3 Drink 50+ Hoz or water daily. rption "eness
¿ energy and stamina. "Health LLO R. DE 10001 Cognitive Benefits Supports sharper menal alarm. Builds Lean Muscle Supports strength
reowery" prevent any disease. Administration
This product is not intended chas Administration. This produnt ie not intende «These statements have not been evaluated by "
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Dosage & Bioavailability
How the active doses and forms in Monohydrate compare to the research.
•2% Total Sugars 3g Includes 3g Added Sugars 6% 2% Sodium 36mg Creatine Monohydrate — 3g; matches the commonly studied 3-5 g daily maintenance range.
•2% Total Sugars 3g Includes 3g Added Sugars 6% 2% Sodium 36mg Creatine Monohydrate — 3g; monohydrate is the reference form in most trials, while micronisation improves mixing rather than establishing superior absorption.
Frequently Asked Questions
Common questions about Creatine Monohydrate